June 29, 2026 · 10 min

Spicy Gochujang Tilapia with Ginger Rice and Green Beans

Dinner10 min716 cal / serving

This tilapia dish is anything but ordinary. A bold scallion gochujang pesto-tangy, sweet, savory and spicy-pairs perfectly with mild fish, fragrant ginger rice and snappy green beans. It’s a quick, flavor-packed dinner that comes together in about 30 minutes.

The pesto is made with fresh scallions, sesame oil, ginger, lime and gochujang, creating a dynamic condiment that elevates every bite. Serve it over fluffy rice and alongside tender green beans for a complete, satisfying meal.


Recipe details

Dinner10 min716 cal / serving2 servings

Nutrition per serving

Calories716 kcalProtein37.4 gFat40.5 gCarbs52.1 gSugar12.5 gFiber3.7 gSodium1796 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Ginger1 thumb GingerView ingredient guide
Scallions4 unit ScallionsView ingredient guide
Lime1 unit LimeView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Sesame Oil1 tablespoon Sesame OilView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Gochujang Sauce0.5 ounce Gochujang SauceView ingredient guide
Tilapia11 ounce TilapiaView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Soy Sauce2 tablespoon Soy SauceView ingredient guide
Sugar1 teaspoon SugarView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide
Cooking Oil1 tablespoon Cooking OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Butter1 tablespoon ButterView ingredient guide

Instructions

  1. Wash and dry produce (except green beans). Peel and mince or grate ginger. Trim and finely chop scallions. Halve lime; cut one half into wedges.
  2. Heat a drizzle of oil in a small pot over medium-high heat. Add 1 tablespoon ginger and cook, stirring, until fragrant, about 30 seconds. Add rice, 3/4 cup water and a pinch of salt. Bring to a boil, then reduce to a low simmer. Cover and cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  3. While rice cooks, in a medium bowl, combine scallions, sesame oil, half the sesame seeds, juice from half the lime, 1 tablespoon olive oil, 1 teaspoon ginger, 1 teaspoon sugar and gochujang to taste. Season with salt and pepper. Add more ginger or lime juice if desired.
  4. Pat tilapia dry with paper towels; season generously all over with salt and pepper. Heat a large drizzle of oil in a large nonstick pan over medium-high heat. Add tilapia and cook until browned and cooked through, 4-6 minutes per side. (Internal temperature should reach 145°F.)
  5. While tilapia cooks, pierce green bean bag with a fork and place on a plate. Microwave until tender, 1-2 minutes. (Alternatively, steam in a small pot with a splash of water for 5-7 minutes.) Transfer green beans to a bowl; add 1 tablespoon butter and stir until melted. Season with salt and pepper.
  6. Fluff rice with a fork and season with salt and pepper. Divide rice and green beans between plates. Arrange tilapia over rice; drizzle with scallion gochujang pesto and soy sauce to taste. Serve with lime wedges.

Recipe Tips

For extra heat, add more gochujang to the pesto.

If you don’t have a microwave, steam green beans on the stovetop.

Tilapia is fully cooked when it flakes easily with a fork.

FAQ

Can I use a different fish instead of tilapia?

Yes, any mild white fish like cod or sole works well.

What can I substitute for gochujang?

Sriracha or chili paste mixed with a little sugar can mimic the heat and sweetness.

Is this recipe gluten-free?

Use tamari instead of soy sauce to make it gluten-free.

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