June 30, 2026 · 5 min

Spicy Apricot Glazed Chicken with Garlic Cauliflower Rice and Roasted Broccoli

Side Dish5 min826 cal / serving

This sweet and spicy apricot chicken brings together juicy pan-seared chicken cutlets and a glossy glaze made with apricot jam, ponzu and Sriracha. The heat from the chili sauce balances the fruity sweetness, while a touch of butter adds richness. On the side, garlic-infused cauliflower rice and oven-roasted broccoli round out the meal with plenty of texture and flavor.

Ready in about 25 minutes, this dish is perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. The combination of tender chicken, crisp-tender broccoli and fluffy cauliflower rice makes every bite a delight. Plus, the sauce comes together in the same pan for easy cleanup!


Recipe details

Side Dish5 min826 cal / serving2 servings

Nutrition per serving

Calories826 kcalProtein42.1 gFat24.7 gCarbs78.2 gSugar5.1 gFiber4.1 gSodium549 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Garlic1 clove GarlicView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Chicken Cutlets10 ounce Chicken CutletsView ingredient guide
Apricot Jam1 unit Apricot JamView ingredient guide
Ponzu Sauce12 milliliters Ponzu SauceView ingredient guide
Sriracha1 teaspoon SrirachaView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Cooking Oil1 tablespoon Cooking OilView ingredient guide
Butter2 tablespoon ButterView ingredient guide
Riced Cauliflower12 ounce Riced CauliflowerView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Peel and mince or grate garlic. Cut broccoli into bite-size pieces if necessary.
  2. Heat a drizzle of oil in a small pot over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Stir in jasmine rice, ¾ cup water (1½ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. (Note: For the cauliflower rice variation, after garlic is fragrant, add riced cauliflower and a pinch of salt; cook, stirring, until tender and liquid is absorbed, 6-8 minutes. Keep covered.)
  3. Meanwhile, toss broccoli on a baking sheet with a drizzle of oil, salt and pepper. Roast on top rack until browned and tender, 15-20 minutes.
  4. While broccoli roasts, pat chicken dry with paper towels. Season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. (If cutlets are thick, reduce heat to medium and cover; cook 5-7 minutes on second side.) Transfer chicken to a cutting board to rest.
  5. To the same pan, add apricot jam, ponzu sauce, Sriracha and ¼ cup water (⅓ cup for 4 servings) over medium-high heat. Cook, stirring, until thickened, 1-3 minutes. If sauce seems too thick, add more water 1 teaspoon at a time. Turn off heat and stir in 1 tablespoon butter (2 tablespoons for 4 servings). Season with salt and pepper to taste.
  6. Fluff rice with a fork; stir in 1 tablespoon butter (2 tablespoons for 4 servings). Season with salt and pepper. Slice chicken crosswise on a diagonal. Divide chicken, broccoli and rice between plates. Spoon sauce over chicken and serve.

Recipe Tips

For extra flavor, toast the rice in oil before adding water.

If you prefer more heat, add an extra drizzle of Sriracha to the sauce.

To save time, use pre-cut broccoli florets.

FAQ

Can I use chicken breasts instead of cutlets?

Yes, you can use boneless skinless chicken breasts. Slice them in half horizontally to create thinner cutlets or pound them to an even thickness for faster cooking.

What can I substitute for ponzu sauce?

Ponzu sauce is a citrus-soy sauce blend. You can substitute with a mixture of 1 part soy sauce and 1 part lemon or lime juice.

Is this recipe gluten-free?

The recipe contains ponzu sauce and Sriracha, which may contain wheat. For a gluten-free version, use tamari instead of ponzu and check that your Sriracha is gluten-free.

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