June 30, 2026 · 10 min

10-Minute Southwest Chicken Salad with Honey Mustard Dressing

Brunch10 min240 cal / serving

This vibrant Southwest chicken salad is a delightful mash-up of flavors and textures that comes together in just 10 minutes. Tender seasoned chicken, crisp lettuce, juicy tomatoes and crunchy blue corn tortilla chips are tossed in a sweet and tangy honey mustard dressing for a satisfying meal.

Perfect for a quick lunch or light dinner, this salad is packed with protein and fresh ingredients. The combination of warm spiced chicken and cool, crunchy vegetables creates a delicious contrast that will keep you coming back for more.


Recipe details

Brunch10 min240 cal / serving2 servings

Nutrition per serving

Calories240 kcalProtein29.8 gFat7.9 gCarbs11.5 gSugar3.6 gFiber3.1 gSodium423 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Tomato1 unit TomatoView ingredient guide
Cooking Oil1 teaspoon Cooking OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry all produce. Thoroughly pat the lettuce dry to ensure it stays crisp.
  2. Pat the chicken dry with paper towels. Thinly slice crosswise into strips and place in a large microwave-safe bowl. Add a drizzle of oil, half the Fajita Spice Blend (use all for 4 servings), salt and pepper; stir to combine.
  3. Cover the bowl with plastic wrap and microwave until the chicken is warmed through, about 90 seconds.
  4. Meanwhile, trim and discard the root end from the lettuce; roughly chop. Dice the tomato into ½-inch pieces.
  5. In a second large bowl, combine the lettuce, tomato and chicken. Crush half the tortilla chips over the top. Drizzle with as much dressing as you like and toss to combine.
  6. Divide the salad between shallow bowls and serve with the remaining tortilla chips on the side.

Recipe Tips

For extra crunch, add more crushed tortilla chips just before serving.

If you prefer a warm salad, you can gently warm the dressing before tossing.

FAQ

Can I use grilled chicken instead of fully cooked chicken?

Yes, you can substitute with grilled chicken breast. Simply season and cook it in a skillet until done, then slice and proceed with the recipe.

What can I use instead of honey Dijon dressing?

A simple vinaigrette made with olive oil, vinegar, honey and Dijon mustard works well as a substitute.

How do I store leftovers?

Store the salad and dressing separately in airtight containers in the refrigerator for up to 2 days. Add chips just before serving to maintain crunch.

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