July 4, 2026 · 10 min

Shawarma-Spiced Ground Beef Bowls with Cucumber Tomato Salad and Mint Yogurt Sauce

Lunch10 min2199 cal / serving

These shawarma-spiced beef bowls are packed with bold, aromatic flavors and fresh textures. Fragrant ground beef seasoned with shawarma spice blend is served over fluffy basmati rice, accompanied by a tangy quick-pickled onion, crisp cucumber tomato salad and a creamy mint yogurt sauce. Warm toasted pitas complete the meal, perfect for scooping up every bite.

This recipe comes together in about 30 minutes, making it an ideal weeknight dinner. The combination of spiced beef, cool yogurt sauce and bright salad creates a balanced and satisfying bowl that everyone will love.


Recipe details

Lunch10 min2199 cal / serving2 servings

Nutrition per serving

Calories2199 kcalProtein37.5 gFat193 gCarbs79.9 gSugar43.2 gFiber4.5 gSodium1107 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Feta Cheese0.5 cup Feta CheeseView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Mint0.25 ounce MintView ingredient guide
Pitas2 unit PitasView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Yogurt12 tablespoon YogurtView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Tomato1 unit TomatoView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Basmati Rice0.5 cup Basmati RiceView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Sugar0.5 teaspoon (tsp) SugarView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, wash and dry produce. Halve, peel and thinly slice onion. Pick mint leaves from stems; discard stems and finely chop leaves. Trim and dice cucumber. Dice tomato.
  3. In a medium microwave-safe bowl, combine vinegar, ½ tsp sugar (1 tsp for 4 servings), salt and pepper. Stir in half the onion. Cover with plastic wrap, then microwave until bright pink, about 1 minute. Refrigerate until ready to use in Step 6.
  4. In a small bowl, combine mint, yogurt, garlic powder, 1 TBSP olive oil (2 TBSP for 4 servings), salt and pepper.
  5. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef, Shawarma Spice Blend, salt and pepper. Cook, breaking up meat into pieces, until beginning to brown, 2-4 minutes. Add remaining onion to pan. Cook, stirring occasionally, until beef is cooked through and onion is beginning to soften, 2-4 minutes.
  6. Meanwhile, to bowl with pickled onion, add cucumber, tomato, 1 TBSP olive oil (2 TBSP for 4 servings), salt and pepper. Stir to combine. Toast pitas. Brush with a drizzle of olive oil; season with salt and pepper. Cut into four wedges each.
  7. Fluff rice with a fork and divide between bowls. Top rice with shawarma-spiced beef and cucumber tomato salad in separate sections. Garnish with feta. Serve with pitas and mint yogurt sauce on the side. TIP: If you like, scoop up some of the rice, beef, salad and sauce with the pita and eat it all in one bite!

Recipe Tips

For extra flavor, toast the pitas directly over a gas flame or in a dry skillet until lightly charred.

If you don’t have a microwave, you can quick-pickle the onion by letting it sit in the vinegar mixture for 10 minutes at room temperature.

FAQ

Can I use a different protein instead of ground beef?

Yes, ground lamb or chicken would work well with the shawarma spice blend. Adjust cooking time as needed.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat beef and rice before serving.

Can I make this recipe gluten-free?

Use gluten-free pitas or serve with gluten-free flatbread. The rest of the ingredients are naturally gluten-free.

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