June 24, 2026 · 50 min

Seared Scallops with Butternut Squash Risotto and Lemon-Sage Brown Butter

Dinner50 min1573 cal / serving

This dish is a celebration of rich, decadent flavors. Pan-seared scallops achieve a gorgeous golden crust while staying tender inside, perched atop a velvety butternut squash risotto. The risotto is infused with Parmesan and lemon zest for brightness, then finished with a nutty sage brown butter that ties everything together.

Every element is designed to maximize flavor-from the slow-stirred arborio rice to the roasted squash folded in at the end. A drizzle of brown butter with fresh sage and lemon adds a final touch of elegance. One bite and you’ll be hooked.


Recipe details

Dinner50 min1573 cal / serving2 servings

Nutrition per serving

Calories1573 kcalProtein20.8 gFat131.7 gCarbs77.3 gSugar16.2 gFiber2 gSodium12905 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Garlic2 clove GarlicView ingredient guide
Shallot1 unit ShallotView ingredient guide
Arborio Rice0.75 cup Arborio RiceView ingredient guide
Sage0.25 ounce SageView ingredient guide
Butternut Squash8 ounce Butternut SquashView ingredient guide
Lemon1 unit LemonView ingredient guide
Scallops8 ounce ScallopsView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Vegetable Oil4 teaspoon Vegetable OilView ingredient guide
Butter3 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust rack to upper position and preheat oven to 450°F. Wash and dry all produce. In a large microwave-safe bowl, combine 5 cups water and stock concentrates; microwave until hot, about 5 minutes. Thinly slice garlic. Halve, peel and mince shallot. Zest 1 tsp zest from lemon; quarter lemon.
  2. Heat a drizzle of oil in a large pan over medium heat. Add shallot and garlic. Cook until softened, 1-2 minutes. Add rice and stir until translucent, 1-2 minutes. Add stock mixture to pan, ½ cup at a time, stirring after each addition. Allow rice to absorb most of the stock before adding more. Continue until rice is al dente and creamy, 30-35 minutes.
  3. Meanwhile, pick sage leaves from stems; thinly slice leaves. Toss squash on a baking sheet with a drizzle of oil and a pinch of salt and pepper. Roast until browned and tender, 15-20 minutes.
  4. Meanwhile, pat scallops dry with paper towels and season generously all over with salt and pepper. Heat a large drizzle of oil in a separate large pan over medium-high heat. Add scallops and cook until browned and just firm, 3-5 minutes per side. Remove from pan and set aside, covered, to keep warm. Wipe out pan.
  5. Melt 2 TBSP butter in same pan used to cook scallops over medium heat. Cook, stirring often, until butter is foamy on top and flecked with amber brown bits, about 3 minutes. Stir in 1 tsp sage and a squeeze of lemon juice. Carefully transfer to a small bowl. Once risotto is al dente, stir in squash, lemon zest, Parmesan, 1 TBSP butter and a squeeze of lemon juice.
  6. Taste and season risotto with salt, pepper and more lemon juice if needed. Divide between bowls. Top with scallops. Drizzle with brown butter. Garnish with remaining sage (to taste). Serve with any remaining lemon wedges on the side.

Recipe Tips

Pat scallops thoroughly dry before searing to ensure a golden crust.

Stir risotto frequently and add stock gradually for creamy texture.

Watch brown butter closely; it can burn quickly once it turns amber.

FAQ

Can I use frozen scallops?

Yes, but thaw them completely and pat very dry before cooking to avoid excess moisture.

Can I substitute butternut squash with another vegetable?

You can use cubed pumpkin or sweet potato; roasting time may vary slightly.

How do I know when the risotto is done?

The rice should be tender but still have a slight bite (al dente) and the mixture should be creamy, not soupy.

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