July 7, 2026 ยท 5 min

Seared Salmon Salad with Pear, Pecans &Amp; Creamy Balsamic Dressing

Dinner5 min1234 cal / serving

This vibrant salad brings together the best of fall flavors in one bowl. Juicy pears, crunchy pecans, tangy dried cranberries and creamy feta are tossed with fresh spinach and a luscious creamy balsamic dressing. Topped with perfectly seared salmon, it’s a quick and satisfying meal that comes together in just 15 minutes.

Perfect for a light dinner or a hearty lunch, this salad is as beautiful as it is delicious. The combination of sweet, savory and tangy elements will keep you coming back for more. Plus, it’s easy to customize with your favorite greens or nuts.


Recipe details

Dinner5 min1234 cal / serving2 servings

Nutrition per serving

Calories1234 kcalProtein40.7 gFat102.8 gCarbs39.1 gSugar14.5 gFiber4.5 gSodium1143 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Croutons2 unit CroutonsView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Pecans0.5 ounce PecansView ingredient guide
Spinach5 ounce SpinachView ingredient guide
Pear1 unit PearView ingredient guide
Dried Cranberries1 ounce Dried CranberriesView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Pat the salmon dry with paper towels. Season all over with steak spice, salt and pepper.
  2. Heat a drizzle of oil in a large pan over medium-high heat. Add the salmon and cook until browned and cooked through, about 5-7 minutes per side. Lower heat if browning too quickly. Transfer to a cutting board to rest.
  3. While the salmon cooks, wash and dry the produce. Halve, core and thinly slice the pear.
  4. In a large bowl, combine the spinach and creamy balsamic dressing; toss to coat. Season with salt and pepper if desired.
  5. Add the sliced pear, dried cranberries, pecans, croutons and feta cheese to the bowl. Toss everything together. If the salad seems dry, add a drizzle of olive oil.
  6. Slice the rested salmon crosswise. Divide the salad among bowls, top with the salmon and serve immediately.

Recipe Tips

For extra crunch, toast the pecans in a dry pan for 2-3 minutes before adding to the salad.

If you prefer a different protein, this salad works well with grilled chicken or roasted chickpeas.

Leftover salad can be stored in the fridge for up to a day, but the croutons may soften.

FAQ

Can I use a different type of fish or protein?

Yes, you can substitute the salmon with chicken, shrimp or even tofu. Adjust cooking time accordingly.

What can I use instead of creamy balsamic dressing?

A simple vinaigrette of balsamic vinegar, olive oil and a touch of honey works well. Or try a poppy seed dressing for a similar creamy texture.

How do I keep the salad from getting soggy?

Assemble the salad just before serving. Store the dressing, croutons and wet ingredients separately if meal prepping.

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