July 10, 2026 · 10 min

Seared Chilean Sea Bass with Creamy Green Goddess Risotto and Charred Corn

Dinner10 min2465 cal / serving

Indulge in a restaurant-quality dish at home with this elegant recipe for seared Chilean sea bass served over a creamy risotto. The risotto is studded with smoky charred corn and tender asparagus, while bursts of sweet grape tomatoes add brightness. A drizzle of green goddess dressing and a sprinkle of fresh chives and lemon zest tie everything together for a truly memorable meal.

This recipe is perfect for a special dinner or when you want to impress guests without spending hours in the kitchen. The combination of rich, buttery fish and vibrant, herbaceous risotto creates a harmonious balance of flavors and textures. Follow the simple steps below to create a stunning plate that looks as good as it tastes.

Recipe details

Dinner10 min2465 cal / serving2 servings

Nutrition per serving

Calories2465 kcalProtein18 gFat217.3 gCarbs111.3 gSugar26.2 gFiber4.9 gSodium13377 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Corn1 unit CornView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Lemon1 unit LemonView ingredient guide
Garlic3 clove GarlicView ingredient guide
Chives0.25 ounce ChivesView ingredient guide
Arborio Rice0.75 cup Arborio RiceView ingredient guide
Chilean Sea Bass10 ounce Chilean Sea BassView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. In a medium pot, bring 5 cups water to a boil, then reduce to a low simmer. Wash and dry produce. Trim and discard woody ends from asparagus; cut into 2-inch pieces. Drain corn; thoroughly pat dry with paper towels. Peel and mince or grate garlic. Halve tomatoes. Zest and quarter lemon. Finely chop chives.
  2. Heat a drizzle of oil in a medium pan over medium-high heat. Add asparagus and cook, stirring occasionally, until beginning to char, 1-2 minutes. Add corn; season with salt and pepper. Cook, stirring, until corn is charred and asparagus is tender, 2-4 minutes more. Turn off heat; transfer veggies to a plate. Wipe out pan.
  3. Heat a drizzle of oil in a large pan over medium-high heat. Add rice and garlic; cook, stirring, until garlic is fragrant and rice is translucent, 30-60 seconds. Season with salt and pepper. Add 1 cup simmering water to pan; stir until liquid has mostly absorbed. Repeat with remaining simmering water-adding ½ cup at a time and stirring until liquid has mostly absorbed-until rice is al dente and mixture is creamy, 25-30 minutes. (Tip: You may need more or less liquid depending on pan size.) Stir in stock concentrates; season with salt and pepper.
  4. When risotto has 10 minutes left, pat sea bass dry with paper towels; season with salt and pepper. Heat a large drizzle of oil in pan used for veggies over medium-high heat. Add sea bass and cook until golden brown and cooked through, 4-7 minutes per side. (Tip: Lower heat and cover pan if fish begins to brown too quickly.)
  5. Turn off heat under pan with risotto. Stir in corn and asparagus, tomatoes, dressing and half the lemon zest; season with salt and pepper.
  6. Divide risotto between shallow bowls. Top with sea bass. Garnish with chives and remaining lemon zest. Serve with lemon wedges on the side.

Recipe Tips

For best results, use a heavy-bottomed pan for the risotto to ensure even heat distribution.

Pat the corn very dry before charring to achieve a good sear.

If the fish browns too quickly, lower the heat and cover the pan to finish cooking without burning.

FAQ

Can I use a different type of fish?

Yes, you can substitute Chilean sea bass with another firm white fish like cod or halibut. Adjust cooking time as needed.

What can I use instead of green goddess dressing?

You can make a simple herb dressing by blending fresh herbs like basil, parsley and chives with olive oil, lemon juice and a touch of yogurt or mayonnaise.

How do I know when the risotto is done?

The risotto is done when the rice is al dente (tender but with a slight bite) and the mixture is creamy without being soupy. This usually takes 25-30 minutes of gradual liquid addition.

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