July 8, 2026 · 10 min

Rosemary Fig Chicken with Roasted Sweet Potatoes and Kale

Dinner10 min2900 cal / serving

This rosemary fig chicken recipe brings together the sweetness of fig jam with the earthy aroma of rosemary, creating a rich sauce that perfectly coats juicy chicken cutlets. Paired with roasted sweet potatoes and red onion, plus tender sautéed kale, this dish is a colorful and satisfying meal.

Ready in about 35 minutes, this recipe is ideal for a busy weeknight but impressive enough for company. The combination of flavors and textures will make it a new favorite in your dinner rotation.

Recipe details

Dinner10 min2900 cal / serving2 servings

Nutrition per serving

Calories2900 kcalProtein57.6 gFat281.5 gCarbs38.4 gSugar12.3 gFiber3.1 gSodium863 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Red Onion1 unit Red OnionView ingredient guide
Kale4 ounce KaleView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Rosemary0.013 ounce RosemaryView ingredient guide
Fig Jam1 unit Fig JamView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Cooking Oil5 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Preheat oven to 425°F (conventional). Dice sweet potato into ½-inch pieces. Halve, peel and cut red onion into ½-inch-thick wedges. Remove and discard large stems from kale; chop leaves into bite-size pieces. Strip rosemary leaves from stems and finely chop until you have ½ teaspoon (1 teaspoon for 4 servings).
  2. On one side of a baking sheet, toss sweet potato and onion with a drizzle of oil, salt and pepper. Roast on top rack for 10 minutes. (For 4 servings, spread veggies across the whole sheet; line with foil for easy cleanup.)
  3. Meanwhile, pat chicken cutlets dry with paper towels. Season with garlic powder, salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook, turning occasionally, until browned, 4-8 minutes. Transfer to a plate; wipe out the pan.
  4. After veggies have roasted 10 minutes, place chicken on the opposite side of the sheet (for 4 servings, use a second sheet on middle rack). Roast until chicken is cooked through and veggies are tender, 10-12 minutes more. If chicken finishes first, remove it and continue roasting veggies. Transfer chicken to a cutting board.
  5. While chicken and veggies roast, heat a drizzle of oil in a second large pan over medium heat. Add kale, 2 tablespoons water and a pinch of salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. Turn off heat.
  6. In the pan used for chicken, heat a drizzle of oil over medium-high heat. Add chopped rosemary and cook until fragrant, about 30 seconds. Reduce heat to medium; stir in fig jam, chicken stock concentrate and ¼ cup water (⅓ cup for 4 servings). Cook, stirring occasionally, until thickened, 3-4 minutes. Remove from heat; stir in 1 tablespoon butter until combined. Season with salt and pepper. If sauce is too thick, add a splash of water.
  7. Transfer roasted sweet potato and onion to the pan with kale; toss to combine. Return to medium heat until warmed through, 1-2 minutes. Season with salt and pepper.
  8. Thinly slice chicken crosswise. Divide veggies between plates, top with chicken and spoon sauce over chicken. Serve.

Recipe Tips

For easy cleanup, line the baking sheet with aluminum foil before roasting.

If the sauce becomes too thick, add a splash of water to reach desired consistency.

If chicken finishes cooking before veggies, remove it from the oven and let it rest while veggies finish roasting.

FAQ

Can I use pork instead of chicken?

Yes, this recipe works well with pork tenderloin or cutlets. Adjust cooking time as needed to ensure pork is cooked through.

Can I substitute the fig jam?

You can use any fruit jam or preserves, such as apricot or raspberry, for a different flavor profile.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.