June 14, 2026 · 30 min

Rosemary Chicken with Balsamic Fig Pan Sauce, Roasted Sweet Potatoes and Greens

Dinner30 min763 cal / serving

This chicken dinner is all about the pan sauce: a quick reduction of fig jam, balsamic vinegar, shallot, rosemary and savory chicken stock concentrate stirred into the browned bits left in the skillet.

Roasted sweet potatoes and a bright mixed greens salad round out the plate, giving you a sweet, savory and fresh meal with minimal fuss.


Recipe details

Dinner30 min763 cal / serving2 servings

Nutrition per serving

Calories763 kcalProtein58.3 gFat36.4 gCarbs44.1 gSugar12.1 gFiber2.9 gSodium1091 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sweet Potatoes2 unit Sweet PotatoesView ingredient guide
Shallot1 unit ShallotView ingredient guide
Rosemary0.25 ounce RosemaryView ingredient guide
Lemon1 unit LemonView ingredient guide
Chicken Breasts12 ounce Chicken BreastsView ingredient guide
Balsamic Vinegar5 teaspoon Balsamic VinegarView ingredient guide
Fig Jam1 ounce Fig JamView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Olive Oil4 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry the produce. Place an oven rack in the middle position and preheat the oven to 425°F.
  2. Cut the sweet potatoes into 1/2-inch cubes. Toss them on a baking sheet with a drizzle of olive oil, salt and pepper. Roast until tender and lightly crisped, 20 to 25 minutes.
  3. Meanwhile, halve, peel and mince the shallot. Strip the rosemary leaves from the stems and chop enough leaves to measure 1 teaspoon. Halve the lemon.
  4. Pat the chicken breasts dry with paper towels, then season all over with salt and pepper.
  5. Heat a drizzle of olive oil in a large pan over medium-high heat. Add the chicken and cook until no longer pink in the center, 5 to 7 minutes per side. Transfer to a plate and let rest.
  6. Reduce the heat under the pan to medium. Add the shallot, chopped rosemary and another drizzle of olive oil. Cook, tossing, until softened, 2 to 3 minutes.
  7. Stir in the balsamic vinegar and fig jam. Simmer until the mixture looks syrupy, about 1 minute.
  8. Stir in the chicken stock concentrate and 1/4 cup water. Simmer until thickened into a sauce, about 3 minutes. If the sauce becomes too stiff, add a splash of water.
  9. Remove the pan from the heat. Stir in the butter until melted, then season the sauce with salt and pepper.
  10. While the sauce simmers, place the mixed greens in a medium bowl. Toss with a squeeze of lemon juice and a drizzle of olive oil, then season with salt and pepper.
  11. Thinly slice the rested chicken. Divide the chicken and roasted sweet potatoes between plates, drizzle the chicken with the balsamic fig sauce and serve the salad alongside.

Recipe Tips

Cut the sweet potatoes into evenly sized 1/2-inch pieces so they roast at the same rate.

Do not wipe out the pan after cooking the chicken; the browned bits help flavor the sauce.

If the fig-balsamic sauce tightens up too much, loosen it with a small splash of water before serving.

FAQ

Can I make the sauce thicker or thinner?

Yes. Simmer it a little longer for a thicker sauce or stir in a splash of water if it becomes too stiff.

How should I prepare the rosemary?

Strip the leaves from the stems and finely chop enough leaves to measure 1 teaspoon for the sauce.

What should I serve with this chicken?

This recipe pairs the sauced chicken with roasted sweet potatoes and mixed greens dressed with lemon juice, olive oil, salt and pepper.

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