June 16, 2026 · 30 min

Roasted Cauliflower and Pancetta Mac and Cheese with Cavatappi

Dinner30 min749 cal / serving

This mac and cheese takes the classic comfort dish to new heights with tender roasted cauliflower and crispy pancetta. The creamy cheese sauce coats every twist of cavatappi pasta, while the cauliflower adds a subtle nuttiness and the pancetta brings a salty, savory crunch.

It’s a satisfying one-dish meal that proves vegetables and indulgence can happily coexist. Perfect for a cozy weeknight dinner or when you want to impress without too much fuss.


Recipe details

Dinner30 min749 cal / serving2 servings

Nutrition per serving

Calories749 kcalProtein34.9 gFat37.1 gCarbs65.3 gSugar16 gFiber3.6 gSodium1019 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Scallions2 unit ScallionsView ingredient guide
Cauliflower Florets10 ounce Cauliflower FloretsView ingredient guide
Cavatappi Pasta6 ounce Cavatappi PastaView ingredient guide
Pancetta2 ounce PancettaView ingredient guide
Flour1 tablespoon FlourView ingredient guide
Milk1 cup MilkView ingredient guide
Italian Cheese Blend0.5 cup Italian Cheese BlendView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSalt to tasteView ingredient guide
PepperPepper to tasteView ingredient guide

Instructions

  1. Preheat oven to 400°F. Bring a large pot of salted water to a boil. Thinly slice scallions, separating white and green parts. Toss cauliflower on a baking sheet with olive oil, salt and pepper. Roast until tender, 20-25 minutes.
  2. Add cavatappi to boiling water and cook until al dente, 9-11 minutes. Drain.
  3. Meanwhile, heat a large ovenproof pan over medium-high heat. Add half the pancetta and scallion whites. Cook until crisp and browned, 4-5 minutes. Remove with a slotted spoon, leaving oil in pan.
  4. Melt butter in the same pan over medium heat. Add flour and stir constantly for 1-2 minutes. Slowly whisk in milk, then stir in chicken stock concentrate. Simmer until thickened, 1-2 minutes. Remove from heat and stir in cheese until melted. Season with salt and pepper.
  5. Stir drained cavatappi, pancetta mixture and ¾ of the roasted cauliflower into the sauce. Top with remaining cauliflower. Bake until bubbly, 5-7 minutes.
  6. Divide among plates and garnish with scallion greens.

Recipe Tips

If you don’t have an ovenproof pan, transfer the mac and cheese to a lightly oiled baking dish before baking.

For extra crispiness, broil for the last minute of baking.

FAQ

Can I use a different pasta shape?

Yes, any short pasta like elbow macaroni, shells or fusilli works well.

Can I make this ahead of time?

You can assemble the dish without baking, then refrigerate and bake just before serving. Add a few extra minutes to the baking time.

What can I substitute for pancetta?

Bacon or diced ham are good substitutes. Cook until crispy before adding.

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