July 10, 2026 · 5 min

Quick Garlicky Chicken Pitas with Lemony Wedge Salad

Dinner5 min1988 cal / serving

These garlicky chicken pitas are the perfect solution for a busy weeknight when you crave something flavorful but don’t have hours to spend in the kitchen. In just 20 minutes, you can have tender, spiced chicken tucked into warm pita pockets with juicy tomatoes and a creamy garlic mayo. A bright lemon vinaigrette doubles as both a dressing for the pitas and a tangy topping for a simple wedge salad.

The secret to this dish is a bold and savory steak spice blend that coats the chicken cutlets, giving them a deep, aromatic crust when seared. Paired with the cool crunch of baby lettuce and the nutty crunch of sliced almonds, every bite is a balance of textures and flavors. It’s a meal that feels special but comes together with minimal effort.

Recipe details

Dinner5 min1988 cal / serving2 servings

Nutrition per serving

Calories1988 kcalProtein45.2 gFat178 gCarbs55.7 gSugar34.3 gFiber4.1 gSodium723 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Baby Lettuce1 unit Baby LettuceView ingredient guide
Pitas2 unit PitasView ingredient guide
Lemon1 unit LemonView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Sliced Almonds0.5 ounce Sliced AlmondsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Sugar0.5 teaspoon (tsp) SugarView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Pat the chicken cutlets dry with paper towels. Slice them into 1-inch-thick strips. Season all over with the bold & savory steak spice, salt and pepper.
  2. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add the chicken strips and cook, stirring occasionally, until browned and cooked through, about 4-6 minutes. Transfer to a plate and tent with foil to keep warm.
  3. While the chicken cooks, wash and dry the produce. Zest and halve the lemon. Halve the tomato lengthwise, then thinly slice into half-moons and season with salt and pepper. Trim and discard the root end from the baby lettuce; quarter the lettuce lengthwise into wedges.
  4. In a small bowl, whisk together the juice from both lemon halves, half of the garlic powder, 2 tablespoons olive oil, ½ teaspoon sugar, a pinch of salt, pepper and as much lemon zest as you like. (For 4 servings, use 4 tablespoons olive oil and 1 teaspoon sugar.)
  5. Wrap the pitas in damp paper towels and microwave until warm and pliable, 40-60 seconds.
  6. In another small bowl, whisk together the mayonnaise, sour cream and remaining garlic powder. Taste and season with salt and pepper if desired.
  7. Halve the pitas and gently pull apart to create pockets. Fill each pita pocket with some garlic mayo, sliced chicken, tomato slices and about ½ teaspoon of the lemon dressing per pocket.
  8. Divide the stuffed pitas and lettuce wedges between plates. Drizzle the remaining dressing over the lettuce wedges and sprinkle with sliced almonds. Serve immediately.

Recipe Tips

For extra flavor, let the seasoned chicken rest for 5 minutes before cooking.

If you prefer a milder garlic taste, reduce the garlic powder in the mayo mixture to ½ teaspoon.

Toast the sliced almonds in a dry pan over medium heat for 1-2 minutes until golden for added crunch.

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