July 17, 2026 ยท 5 min

Quick Fall Chicken Salad with Pears, Pecans &Amp; Creamy Balsamic

Dinner5 min1158 cal / serving

This vibrant fall salad is the perfect quick dinner for busy nights. Juicy seasoned chicken cutlets are seared to golden perfection and served atop a bed of fresh spinach tossed with sweet pears, tangy dried cranberries, crunchy pecans, crispy croutons and creamy feta cheese. A creamy balsamic dressing ties everything together for a satisfying meal that’s ready in just 20 minutes.

Packed with comforting fall flavors and crisp textures, this salad is light yet filling. The bold steak seasoning adds a savory depth to the chicken, while the sweet and tangy fruits and nuts create a delightful contrast. It’s an easy, stress-free recipe that will become a weeknight favorite.

Recipe details

Dinner5 min1158 cal / serving2 servings

Nutrition per serving

Calories1158 kcalProtein50.2 gFat88.7 gCarbs39.1 gSugar14.5 gFiber4.5 gSodium1149 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Croutons2 unit CroutonsView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Pecans0.5 ounce PecansView ingredient guide
Spinach5 ounce SpinachView ingredient guide
Pear1 unit PearView ingredient guide
Dried Cranberries1 ounce Dried CranberriesView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Pat the chicken cutlets dry with paper towels. Season both sides evenly with the steak spice, salt and pepper. Heat a drizzle of oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5-7 minutes per side. If the chicken browns too quickly, reduce the heat. Transfer the cooked chicken to a cutting board and let it rest for a few minutes.
  2. While the chicken cooks, wash and dry the produce. Halve the pear, remove the core and slice it thinly.
  3. In a large bowl, combine the spinach and creamy balsamic dressing. Toss until the spinach is well coated. Taste and adjust seasoning with salt and pepper if needed. Add the sliced pear, dried cranberries, pecans, croutons and feta cheese. Toss gently to combine. If the salad seems dry, add a drizzle of olive oil.
  4. Slice the rested chicken crosswise into strips. Divide the salad among serving bowls, top with the sliced chicken and serve immediately.

Recipe Tips

For extra flavor, let the seasoned chicken sit for 5 minutes before cooking.

If you prefer a warm salad, you can slice the chicken and add it to the salad while still warm.

Feel free to substitute pecans with walnuts or almonds.

FAQ

Can I use a different type of cheese?

Yes, you can substitute feta with goat cheese or blue cheese for a different flavor profile.

How do I store leftovers?

Store the salad and chicken separately in airtight containers in the refrigerator for up to 2 days. Assemble just before serving to keep the salad crisp.

Can I make this salad vegetarian?

Absolutely! Omit the chicken and add extra protein like chickpeas or tofu. You can also add more nuts and cheese.

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