June 23, 2026 · 5 min

Ponzu Glazed Pork Chops with Cauliflower Rice and Sesame Broccoli

Dinner5 min2632 cal / serving

These pork chops are seared to perfection and coated in a glossy, tangy-sweet sauce made with ponzu, plum jam and a hint of Sriracha. The sauce clings to every bite, while the cauliflower rice and sesame roasted broccoli soak up any extra goodness.

Ready in about 35 minutes, this dish brings together East Asian flavors in a balanced, satisfying meal. The broccoli gets a nutty crunch from sesame dressing and the cauliflower rice stays light and fluffy. It’s an easy dinner that feels special.


Recipe details

Dinner5 min2632 cal / serving2 servings

Nutrition per serving

Calories2632 kcalProtein38 gFat238.4 gCarbs62.1 gSugar8.9 gFiber4.7 gSodium850 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Plum Jam1 unit Plum JamView ingredient guide
Ponzu Sauce12 milliliters Ponzu SauceView ingredient guide
Cornstarch1 tablespoon CornstarchView ingredient guide
Sesame Dressing1.5 ounce Sesame DressingView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Pork Chops10 ounce Pork ChopsView ingredient guide
Cauliflower Rice6 ounce Cauliflower RiceView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Sriracha1 teaspoon SrirachaView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Ginger1 thumb GingerView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Preheat oven to 425°F. Line a baking sheet with foil.
  2. Trim broccoli into small florets. Toss with sesame dressing and spread on one side of the baking sheet. Roast for 15-20 minutes until tender and lightly charred.
  3. While broccoli roasts, pat pork chops dry and season both sides with salt, pepper and garlic powder.
  4. Heat 2 tsp oil in a large skillet over medium-high heat. Sear pork chops for 3-4 minutes per side until golden and cooked through (internal temp 145°F). Transfer to a plate and tent with foil.
  5. In the same skillet, add remaining 2 tsp oil and the cauliflower rice. Cook, stirring, for 3-4 minutes until tender. Season with salt and pepper. Remove from skillet and set aside.
  6. Make the sauce: In a small bowl, whisk together plum jam, ponzu sauce, Sriracha and cornstarch. Grate in the ginger. Add to the skillet over medium heat and cook, stirring, until thickened, about 1-2 minutes.
  7. Return pork chops to the skillet, turning to coat in the sauce. Cook for 1 minute to warm through.
  8. Slice scallions thinly. To serve, divide cauliflower rice and broccoli between plates. Top with pork chops and drizzle any remaining sauce over everything. Garnish with scallions.

Recipe Tips

For the best sear, make sure the pork chops are dry before seasoning.

If the sauce seems too thick, add a splash of water to thin it out.

You can substitute frozen cauliflower rice; just thaw and pat dry before cooking.

FAQ

Can I use a different protein instead of pork chops?

Yes, chicken thighs or firm tofu would work well. Adjust cooking time accordingly.

Is this dish gluten-free?

The ponzu sauce typically contains soy sauce, which has wheat. Use tamari or a gluten-free ponzu to make it gluten-free.

Can I make the sauce ahead of time?

Yes, you can whisk the sauce ingredients together and refrigerate for up to 2 days. Stir before using.

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