June 24, 2026 · 10 min

Pecan-Crusted Trout with Apple Salad and Thyme-Roasted Potatoes

Lunch10 min3120 cal / serving

This pecan-crusted trout is a delightful dinner that brings together crunchy, nutty flavors with tender, flaky fish. Coated in a creamy honey-mustard mixture and topped with a buttery pecan-panko crust, the trout bakes to golden perfection. On the side, thyme-roasted potato rounds and a fresh apple-studded salad complete the meal.

Perfect for a weeknight or a special occasion, this dish is both impressive and straightforward to prepare. The combination of sweet honey, tangy mustard and earthy pecans creates a crust that’s irresistibly crispy. Serve it with the bright, crisp apple salad for a balanced and satisfying plate.


Recipe details

Lunch10 min3120 cal / serving2 servings

Nutrition per serving

Calories3120 kcalProtein13.4 gFat304.1 gCarbs92.2 gSugar29.2 gFiber9.8 gSodium1650 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Potatoes12 ounce PotatoesView ingredient guide
Thyme0.25 ounce ThymeView ingredient guide
Pecans0.5 ounce PecansView ingredient guide
Lemon1 unit LemonView ingredient guide
Steelhead Trout10 ounce Steelhead TroutView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Apple1 unit AppleView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide

Instructions

  1. Preheat oven to 425°F. Line a baking sheet with foil and brush with 1 tbsp cooking oil.
  2. Cut potatoes into 1/2-inch rounds. Toss with 2 tsp olive oil, half the thyme leaves, salt and pepper. Arrange on one side of the baking sheet. Roast for 10 minutes.
  3. Meanwhile, in a small bowl, mix mayonnaise, honey and Dijon mustard. In another bowl, combine panko, chopped pecans, remaining thyme leaves and melted butter.
  4. Pat trout fillets dry and season with salt and pepper. Brush the top of each fillet with the honey-mustard mixture, then press the pecan-panko mixture onto the coated surface.
  5. After potatoes have roasted 10 minutes, remove sheet. Push potatoes to one side and place trout fillets (crust side up) on the other side. Return to oven and roast until fish is cooked through and crust is golden, about 10-12 minutes.
  6. While fish cooks, core and slice the apple into thin wedges. In a bowl, toss mixed greens with a squeeze of lemon juice and a drizzle of olive oil. Add apple slices and toss gently.
  7. Serve the pecan-crusted trout alongside the thyme-roasted potatoes and apple salad. Garnish with lemon wedges if desired.

Recipe Tips

For extra crunch, toast the pecans briefly before chopping.

If the crust browns too quickly, tent loosely with foil during the last few minutes of baking.

Use any firm white fish like cod or haddock if trout is unavailable.

FAQ

Can I use a different type of fish?

Yes, you can substitute steelhead trout with salmon, cod or any firm white fish. Adjust cooking time as needed.

How do I store leftovers?

Store leftover trout and potatoes separately in airtight containers in the refrigerator for up to 2 days. Reheat gently in the oven to maintain crispness.

Can I make this recipe nut-free?

To make it nut-free, omit the pecans and use additional panko or crushed pretzels for crunch.

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