June 22, 2026 · 10 min

Pecan-Crusted Steelhead Trout with Thyme-Roasted Potatoes and Apple Salad

Side Dish10 min2236 cal / serving

This pecan-crusted steelhead trout is the perfect weeknight luxury, combining tender, flaky fish with a crunchy, nutty topping. Coated in a creamy honey mustard sauce and pressed with a mixture of crushed pecans, panko, fresh thyme and butter, the crust turns golden and crispy in the oven while the fish stays moist and juicy.

On the side, we serve thyme-roasted potato rounds and a simple mixed green salad studded with sweet apple slices. Everything comes together in just 35 minutes, making it an ideal meal for when you want something special without spending hours in the kitchen.


Recipe details

Side Dish10 min2236 cal / serving2 servings

Nutrition per serving

Calories2236 kcalProtein13.4 gFat204.1 gCarbs92.2 gSugar29.2 gFiber9.8 gSodium1650 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Potatoes12 ounce PotatoesView ingredient guide
Thyme0.25 ounce ThymeView ingredient guide
Pecans0.5 ounce PecansView ingredient guide
Lemon1 unit LemonView ingredient guide
Steelhead Trout10 ounce Steelhead TroutView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Apple1 unit AppleView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Wash and dry the potatoes. Cut them into 1/2-inch rounds. Toss with olive oil, salt and pepper. Spread on a baking sheet and roast for 20-25 minutes, until golden and tender.
  3. Meanwhile, pick the thyme leaves from the stems. Finely chop the pecans. Zest the lemon and set aside.
  4. In a small bowl, mix together mayonnaise, Dijon mustard and honey to make the sauce.
  5. In another bowl, combine the panko breadcrumbs, chopped pecans, half of the thyme leaves and a pinch of salt. Add the butter and mix with your fingers until the mixture resembles coarse crumbs.
  6. Pat the steelhead trout fillets dry with paper towels. Season with salt and pepper. Place on a parchment-lined baking sheet.
  7. Spread the honey mustard sauce evenly over the top of each fillet. Press the pecan-panko mixture firmly onto the sauce to form a crust.
  8. Bake the trout for 10-12 minutes, until the crust is golden and the fish flakes easily with a fork.
  9. While the fish bakes, core and thinly slice the apple. In a bowl, toss the mixed greens with apple slices, remaining thyme leaves and a squeeze of lemon juice. Season with salt and pepper.
  10. Serve the pecan-crusted trout alongside the roasted potatoes and apple salad. Garnish with lemon zest if desired.

Recipe Tips

For the crispiest crust, press the pecan-panko mixture firmly onto the fish and avoid overcrowding the baking sheet.

If your trout fillets are thicker, you may need to add a minute or two to the baking time.

To save time, you can crush the pecans in a zip-top bag with a rolling pin.

FAQ

Can I use another type of fish?

Yes, you can substitute steelhead trout with salmon or another firm-fleshed fish. Adjust cooking time as needed.

Can I make this recipe nut-free?

To make it nut-free, omit the pecans and use additional panko breadcrumbs or crushed pretzels for crunch.

How do I store leftovers?

Store leftover trout, potatoes and salad separately in airtight containers in the refrigerator for up to 2 days. Reheat the fish and potatoes in the oven to maintain crispness.

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