July 3, 2026 · 5 min

Pan-Seared Salmon with Lemon-Dill Sauce and Garlic Herb Vegetables

Dinner5 min2310 cal / serving

This pan-seared salmon with lemon-dill sauce is the perfect weeknight dinner that feels restaurant-worthy. The salmon is cooked until the skin is crispy, then finished with a creamy, tangy sauce made with sour cream, fresh dill and lemon juice. It’s served over a bed of sautéed fingerling potatoes, green beans and radishes tossed in garlic herb butter, with a side of golden garlic toast to soak up every last drop.

Ready in just 20 minutes, this dish is packed with flavor and texture. The buttery vegetables and crispy salmon pair beautifully with the bright, herbaceous sauce. It’s a balanced meal that’s sure to become a family favorite.


Recipe details

Dinner5 min2310 cal / serving2 servings

Nutrition per serving

Calories2310 kcalProtein39 gFat201.3 gCarbs88.2 gSugar24.7 gFiber4.9 gSodium2028 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Lemon1 unit LemonView ingredient guide
Fingerling Potatoes12 ounce Fingerling PotatoesView ingredient guide
Radishes3 unit RadishesView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Demi-Baguette1 unit Demi-BaguetteView ingredient guide
Dill0.25 ounce DillView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Wash and dry all produce. Halve the fingerling potatoes lengthwise (quarter any larger ones) and place in a medium microwave-safe bowl. Season with a pinch of salt, cover with plastic wrap and microwave until tender, 5-6 minutes. Meanwhile, trim the green beans if needed, trim and quarter the radishes, quarter the lemon and finely chop the dill fronds.
  2. Pat the salmon dry with paper towels and season the flesh sides with half the garlic powder, salt and pepper. Heat a large drizzle of oil in a large nonstick pan over medium-high heat. Add the salmon skin-side down and cook until the skin is crispy, 4-5 minutes. Flip and cook until opaque and cooked through, 2-3 minutes more. Transfer to a plate and set aside.
  3. In the same pan (off heat), stir in the sour cream, 1 tablespoon water, juice from 1 lemon wedge and as much chopped dill as you like. If the sauce seems too thick, add a splash of water. Set aside.
  4. Meanwhile, heat a drizzle of oil in a second large pan over medium-high heat. Add the green beans, radishes, cooked potatoes, remaining garlic powder, a pinch of salt and pepper. Cook, stirring occasionally, until the vegetables are browned and tender, 5-7 minutes. Turn off the heat and stir in half the garlic herb butter until melted.
  5. Halve the demi-baguette lengthwise and toast until golden. Spread the cut sides with the remaining garlic herb butter.
  6. Divide the vegetables among shallow bowls, top with the salmon and drizzle with the lemon-dill sauce. Serve with the garlic herb toast and any remaining lemon wedges on the side.

Recipe Tips

For extra crispy skin, make sure the salmon is patted very dry before seasoning.

If you don’t have a microwave, you can boil the potatoes in salted water until tender, about 10 minutes.

Feel free to substitute the salmon with another firm white fish like cod or halibut.

FAQ

Can I use frozen salmon for this recipe?

Yes, just thaw it completely in the refrigerator overnight and pat dry before cooking. Adjust cooking time as needed.

What can I substitute for sour cream in the sauce?

Greek yogurt or crème fraîche work well as substitutes. The sauce will still be creamy and tangy.

How do I store leftovers?

Store the salmon, vegetables and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat gently in a pan or microwave.

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