July 3, 2026 · 10 min

Pan-Seared Salmon with Creamed Pear Sauce, Garlic Mashed Potatoes &Amp; Mixed Greens Salad

Lunch10 min2343 cal / serving

This elegant dish features perfectly seared salmon fillets in a velvety cream sauce infused with sweet pear, aromatic garlic and earthy thyme. The sauce is enriched with a touch of butter, creating a luxurious coating for both the fish and the accompanying garlic mashed potatoes.

On the side, a fresh mixed greens salad is tossed with thinly sliced pear and a tangy Dijon vinaigrette, offering a bright contrast to the richness of the main course. This meal is perfect for a special dinner at home, combining comforting flavors with a touch of sophistication.


Recipe details

Lunch10 min2343 cal / serving2 servings

Nutrition per serving

Calories2343 kcalProtein53.1 gFat200.4 gCarbs85 gSugar43.4 gFiber3.6 gSodium1535 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Cream Sauce Base4 ounce Cream Sauce BaseView ingredient guide
Pear1 unit PearView ingredient guide
Mixed Greens4 ounce Mixed GreensView ingredient guide
Dried Thyme0.5 teaspoon Dried ThymeView ingredient guide
Garlic2 clove GarlicView ingredient guide
Dijon Mustard4 teaspoon Dijon MustardView ingredient guide
Shallot2 unit ShallotView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Sugar0.5 teaspoon (tsp) SugarView ingredient guide
Butter3 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry produce. Peel and dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid (1 cup for 4 servings), then drain. Return potatoes to pot and mash with sour cream and 2 TBSP butter (4 TBSP for 4) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Keep covered off heat until ready to serve.
  2. While potatoes cook, trim, peel and thinly slice shallots. Place half the shallots in a small bowl with cold water; set aside to soak. Peel and mince or grate garlic. Halve, core and thinly slice pear.
  3. Pat salmon dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add salmon and cook until browned and cooked through, 5-7 minutes per side. Turn off heat; transfer salmon to a plate. Wipe out pan.
  4. While salmon cooks, in a large bowl, whisk together half the mustard, half the vinegar, 1 TBSP olive oil, ½ tsp sugar, salt and pepper (2 TBSP olive oil and 1 tsp sugar for 4 servings). In a medium bowl, combine cream sauce base, stock concentrate, remaining mustard and remaining vinegar. Set aside until ready to use in next step.
  5. Heat a large drizzle of oil in pan used for salmon over medium heat. Add garlic, half the pear, half the thyme (all for 4 servings) and remaining shallot. Cook, stirring occasionally, until garlic is fragrant and pear begins to soften, 2-4 minutes. Add sauce mixture. Cook, stirring, until sauce begins to thicken, 1-2 minutes. Remove from heat; stir in 1 TBSP butter (2 TBSP for 4). Taste and season with salt and pepper. Transfer salmon and any accumulated juices to pan; turn salmon to coat in sauce.
  6. To bowl with dressing, add mixed greens, soaked shallot (draining first) and remaining pear; toss to combine. Divide salmon and mashed potatoes between plates in separate sections. Top salmon and mashed potatoes with pear sauce. Serve with salad on the side.

Recipe Tips

For creamier mashed potatoes, add the reserved cooking liquid gradually until you reach your desired consistency.

Soaking the shallots in cold water mellows their sharpness, making them perfect for the salad.

Don’t overcrowd the pan when searing the salmon; cook in batches if needed to ensure a golden crust.

FAQ

Can I use chicken instead of salmon?

Yes, boneless skinless chicken breasts or thighs work well. Adjust cooking time as needed until chicken reaches an internal temperature of 165°F.

What can I substitute for the cream sauce base?

You can use heavy cream mixed with a little chicken broth and a pinch of nutmeg as a substitute.

How do I store leftovers?

Store salmon, mashed potatoes and salad separately in airtight containers in the refrigerator for up to 2 days. Reheat gently.

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