June 13, 2026 · 50 min

Pan-Seared New York Strip with Mushroom Dijon Sauce and Sour Cream Mash

Dinner50 min1174 cal / serving

This skillet-seared New York strip dinner brings together a deeply browned steak, tender mushrooms, garlic, Dijon mustard and beef demi-glace for a rich pan sauce.

Serve the sliced steak over creamy sour cream mashed Yukon Gold potatoes with browned onion, alongside roasted carrots and a fresh parsley finish.


Recipe details

Dinner50 min1174 cal / serving2 servings

Nutrition per serving

Calories1174 kcalProtein56.9 gFat76.8 gCarbs61.8 gSugar20.5 gFiber5.1 gSodium1372 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yellow Onion1 unit Yellow OnionView ingredient guide
Garlic2 clove GarlicView ingredient guide
Carrot1 unit CarrotView ingredient guide
Button Mushrooms4 ounce Button MushroomsView ingredient guide
Yukon Gold Potatoes16 ounce Yukon Gold PotatoesView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Sour Cream6 tablespoon Sour CreamView ingredient guide
Beef Demi-Glace1 unit Beef Demi-GlaceView ingredient guide
Dijon Mustard1 teaspoon Dijon MustardView ingredient guide
Vegetable Oil6 teaspoon Vegetable OilView ingredient guide
Butter2 tablespoon ButterView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide

Instructions

  1. Wash and dry the produce. Move an oven rack to the upper position and heat the oven to 425°F.
  2. Halve, peel and thinly slice the onion. Thinly slice the garlic. Halve the carrots lengthwise through the stems. Trim and thinly slice the mushrooms. Peel the potatoes and cut them into 1/2-inch cubes. Pick the parsley leaves from the stems and finely chop the leaves.
  3. Place the carrots on a baking sheet and toss with a large drizzle of vegetable oil, salt and pepper. Roast until tender and lightly charred at the edges, 20 to 25 minutes.
  4. While the carrots roast, put the potatoes in a medium pot and cover with salted water by about 1 inch. Bring to a boil and cook until tender, about 15 minutes. Drain thoroughly.
  5. Heat a large drizzle of vegetable oil in a medium pan over medium-high heat, preferably nonstick. Add the onion and cook, stirring occasionally, until browned and very soft, about 15 minutes. Add small splashes of water as needed, scraping up browned bits from the pan. Transfer the onion to a small bowl and season with salt and pepper.
  6. Return the drained potatoes to the empty pot and set over low heat. Mash until smooth, then stir in the sour cream. Season with salt and pepper and keep warm over low heat.
  7. Wipe out the pan used for the onion. Heat another large drizzle of vegetable oil in the pan over medium-high heat. Pat the steak dry with paper towels and season all over with salt and pepper.
  8. Add the steak to the hot pan and cook to your desired doneness, 3 to 6 minutes per side. Transfer the steak to a cutting board to rest.
  9. In the same pan over medium-high heat, add the butter and mushrooms. Cook, tossing, until the mushrooms soften, 2 to 4 minutes. Add the garlic and cook until fragrant, about 1 minute.
  10. Stir in the beef demi-glace and 1/4 cup water. Bring to a boil, then reduce the heat and simmer. Stir in the Dijon mustard and cook until the sauce is slightly thickened, 1 to 2 minutes.
  11. Remove the pan from the heat and stir in half the parsley. Taste the sauce and season with salt and pepper.
  12. Divide the mashed potatoes and roasted carrots between plates. Spoon the browned onion over the potatoes. Slice the steak against the grain, arrange it over the potatoes and onion and spoon the mushroom sauce over the steak. Garnish with the remaining parsley.

Recipe Tips

Patting the steak dry before seasoning helps it sear rather than steam in the pan.

When browning the onion, add small splashes of water if the pan gets too dark; this helps loosen the flavorful browned bits.

Drain the potatoes well before mashing so the sour cream mash stays creamy instead of watery.

Let the steak rest while you make the sauce, then slice it against the grain for the best texture.

Add the parsley after removing the sauce from the heat to keep its flavor fresh.

FAQ

What is the sauce made with?

The pan sauce is made in the steak pan with butter, button mushrooms, garlic, beef demi-glace, water, Dijon mustard, parsley, salt and pepper.

How long should I cook the New York strip steak?

Cook the seasoned steak in a hot pan for 3 to 6 minutes per side, depending on your preferred doneness.

Why are the onions cooked separately?

The onions need about 15 minutes to become browned and very soft, then they are spooned over the mashed potatoes for extra savory flavor.

Do I need to peel the Yukon Gold potatoes?

This method calls for peeling the potatoes, cutting them into 1/2-inch cubes, boiling until tender and mashing them with sour cream.

When should I roast the carrots?

Start the carrots early in the recipe. They roast at 425°F for 20 to 25 minutes while the potatoes boil and the onion cooks.

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