June 24, 2026 · 10 min

Pan-Seared Beef Tenderloin with Honey-Braised Parsnips and Autumn Salad

Dinner10 min2957 cal / serving

When the air turns crisp and the leaves begin to fall, it’s time to bring out the rich, comforting flavors of autumn. This dish is a celebration of the season, featuring tender beef tenderloin seared to perfection and paired with sweet, honey-braised parsnips and carrots. The braising liquid is transformed into a luscious, buttery sauce that coats the vegetables and complements the beef beautifully.

On the side, a refreshing salad of mixed greens, dried cranberries, crunchy croutons and shaved Parmesan is dressed in a tangy Dijon vinaigrette. It’s a complete meal that feels both elegant and cozy, perfect for a special dinner at home.


Recipe details

Dinner10 min2957 cal / serving2 servings

Nutrition per serving

Calories2957 kcalProtein73.8 gFat270.3 gCarbs61.2 gSugar31.8 gFiber4.9 gSodium1383 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Croutons1 unit CroutonsView ingredient guide
Carrot6 ounce CarrotView ingredient guide
Parsnip6 ounce ParsnipView ingredient guide
Garlic1 clove GarlicView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Dried Cranberries1 ounce Dried CranberriesView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Cinnamon1 teaspoon CinnamonView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Sage0.25 ounce SageView ingredient guide
Butter5 tablespoon (tbsp) ButterView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Sugar0.25 teaspoon (tsp) SugarView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Pat the beef tenderloin dry with paper towels. Season generously on all sides with the Bold & Savory Steak Spice, salt and black pepper.
  2. Peel the parsnips and carrots and cut them into ½-inch thick sticks. Pick the sage leaves from the stems and roughly chop them.
  3. In a medium pot, combine the parsnips, carrots, honey, cinnamon, half the chopped sage and 1 cup of water. Bring to a simmer over medium-high heat. Reduce heat to low, cover and cook until vegetables are tender, about 15 minutes.
  4. While the vegetables cook, heat a large skillet over medium-high heat and add the cooking oil. When hot, add the beef tenderloin and sear until a deep brown crust forms, about 3-4 minutes per side for medium-rare. Transfer to a plate and tent loosely with foil to rest.
  5. Once the vegetables are tender, remove the lid and increase heat to medium-high. Cook until the liquid has reduced by half, about 2-3 minutes. Stir in 2 tablespoons of butter until melted and the sauce is glossy. Season with salt and pepper to taste. Keep warm.
  6. In a small bowl, whisk together the white wine vinegar, Dijon mustard and a pinch of salt and pepper. Slowly drizzle in the olive oil while whisking to create a vinaigrette.
  7. In a large bowl, combine the mixed greens, dried cranberries, croutons and remaining chopped sage. Drizzle with the vinaigrette and toss gently. Shave the Parmesan cheese over the top.
  8. Slice the rested beef tenderloin against the grain into thick slices. Divide the braised parsnips and carrots among plates, top with the beef slices and spoon any remaining sauce from the pan over the beef. Serve with the salad on the side.

Recipe Tips

For the best sear, make sure the beef is dry before seasoning and the pan is hot.

Let the beef rest for at least 5 minutes after cooking to keep it juicy.

If you prefer a thicker sauce, continue reducing the braising liquid until it reaches your desired consistency.

FAQ

Can I use a different cut of beef?

Yes, you can substitute with sirloin or ribeye, but adjust cooking time accordingly.

Can I make this dish dairy-free?

Yes, use a dairy-free butter substitute and omit the Parmesan or use a dairy-free alternative.

How do I store leftovers?

Store the beef, vegetables and salad separately in airtight containers in the refrigerator for up to 2 days. Reheat gently.

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