July 11, 2026 · 10 min

Maple-Mustard Glazed Half Chicken with Garlic Herb Mashed Potatoes and Roasted Asparagus

Dinner10 min1387 cal / serving

Transform your kitchen into a cozy autumn bistro with this delightful roasted half chicken recipe. The chicken gets a glossy maple-mustard glaze that caramelizes beautifully, while smoky paprika carrots roast until charred and tender. Creamy garlic herb mashed potatoes provide the perfect foundation and roasted asparagus adds a fresh, vibrant touch. This harmonious meal brings together sweet maple and tangy mustard for a comforting yet gourmet dinner that will impress any guest.

Everything cooks together on one sheet pan (mostly!), making cleanup a breeze. The chicken is seasoned with a smoky salt rub, then brushed with a maple-mustard sauce before roasting. As it cooks, the carrots join the pan, soaking up all the delicious flavors. Meanwhile, you’ll whip up velvety mashed potatoes infused with garlic herb butter and sour cream. Finish with a final glaze of the reserved sauce for a sticky, irresistible finish. Serve it all together for a complete, satisfying meal.

Recipe details

Dinner10 min1387 cal / serving2 servings

Nutrition per serving

Calories1387 kcalProtein23.7 gFat111.1 gCarbs73.8 gSugar29.4 gFiber4.8 gSodium6303 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Potatoes16 ounce PotatoesView ingredient guide
Carrotounce CarrotView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Smoky Mustard2 ounce Smoky MustardView ingredient guide
Dried Thyme1 teaspoon Dried ThymeView ingredient guide
Smoked Paprika1 teaspoon Smoked PaprikaView ingredient guide
Half Chicken1 unit Half ChickenView ingredient guide
Maple Syrup2 tablespoon Maple SyrupView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Salt12 teaspoon (tsp) SaltView ingredient guide

Instructions

  1. Adjust rack to middle position and preheat oven to 425°F. Wash and dry all produce. Trim, peel and cut carrots on a diagonal into ½-inch pieces. Trim ends of asparagus.
  2. In a small bowl, combine smoked paprika, garlic powder and 1 tablespoon kosher salt. Place 2 tablespoons plain butter in a medium bowl; cover with plastic wrap and microwave until melted, 30-60 seconds. Add maple syrup, smoky mustard and a pinch of salt; stir to combine. Reserve 2 teaspoons of this maple-mustard sauce in a separate small bowl for later.
  3. Pat the half chicken dry with paper towels. Rub the smoky salt mixture all over the chicken, including under the skin and inside the cavity. Brush the reserved 2 teaspoons of maple-mustard sauce over the chicken. Place the chicken on one side of a baking sheet. Roast on the middle rack for 10 minutes, until it just begins to brown.
  4. After 10 minutes, carefully remove the sheet from the oven. Toss the carrot pieces on the empty side of the sheet with a drizzle of oil, dried thyme, salt and pepper. Return the sheet to the middle rack and roast until carrots are browned and tender and chicken is nearly cooked through, 15-20 minutes more.
  5. While the chicken and carrots roast, peel and dice potatoes into ½-inch pieces. Place them in a medium pot and add enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup of the potato cooking liquid, then drain and return potatoes to the pot. Add sour cream and garlic herb butter; mash until smooth and creamy, adding splashes of reserved liquid if needed. Season with salt and pepper. Keep covered off heat.
  6. When the chicken is almost done, remove the sheet from the oven. Pour the remaining maple-mustard sauce over the chicken. Return to the middle rack and roast until the chicken is charred and cooked through and carrots are tender, about 5 minutes more. To ensure doneness, insert a thermometer into the thickest part of the thigh and breast (avoiding bones); it should read 165°F. Let the chicken rest for at least 5 minutes.
  7. To serve, spread the mashed potatoes on a large plate. Top with the roasted chicken, carrots and asparagus. Drizzle any remaining sauce from the baking sheet over the chicken.

Recipe Tips

For extra crispy skin, pat the chicken very dry before seasoning.

If your carrots are done before the chicken, remove them from the sheet and keep warm while the chicken finishes.

Let the chicken rest before carving to keep it juicy.

FAQ

Can I use chicken breasts instead of half chicken?

Yes, you can substitute bone-in, skin-on chicken breasts. Adjust cooking time as needed; breasts may cook faster, so check for doneness earlier.

What can I use instead of smoky mustard?

If you don’t have smoky mustard, you can mix regular Dijon mustard with a pinch of smoked paprika to mimic the flavor.

Can I make this recipe dairy-free?

Yes, use dairy-free butter and sour cream alternatives. The garlic herb butter can be replaced with a dairy-free version or simply use olive oil and garlic.

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