July 1, 2026 · 10 min

Lemon Parmesan Linguine with Chicken and Brussels Sprouts

Dinner10 min2071 cal / serving

This bright and creamy pasta dish brings together fresh gluten-free linguine, tender shredded Brussels sprouts and a luscious lemon-Parmesan sauce. Topped with spicy butter-toasted almonds and scallions, every bite offers a delightful contrast of textures and flavors.

Juicy organic chicken cutlets add protein to make this a satisfying meal that feels both elegant and comforting. Ready in about 30 minutes, it’s perfect for a weeknight dinner that impresses.


Recipe details

Dinner10 min2071 cal / serving2 servings

Nutrition per serving

Calories2071 kcalProtein67.9 gFat172.6 gCarbs63.7 gSugar10.8 gFiber4.9 gSodium1392 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Brussels Sprouts8 ounce Brussels SproutsView ingredient guide
Cream Sauce Base4 ounce Cream Sauce BaseView ingredient guide
Lemon1 unit LemonView ingredient guide
Garlic2 clove GarlicView ingredient guide
Parmesan Cheese6 tablespoon Parmesan CheeseView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Sliced Almonds0.5 ounce Sliced AlmondsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Trim and halve Brussels sprouts lengthwise; lay flat and thinly slice crosswise into shreds. Peel and mince or grate garlic. Zest and quarter lemon.
  2. Melt 1 TBSP butter in a large pan over medium-high heat. (For 4 servings, use 2 TBSP butter and a large high-sided pan or Dutch oven.) Add almonds and as many chili flakes as you like. Cook, stirring, until golden and toasted, 2-3 minutes. Turn off heat; stir in scallion whites. Season with salt and pepper. Transfer to a small bowl. (TIP: Be sure to include any butter as well!) Wipe out pan.
  3. Heat a large drizzle of olive oil in pan used for almonds over medium-high heat. Add Brussels sprouts; season with salt and pepper. Cook, stirring occasionally, until bright green and slightly softened, 3-5 minutes. Add garlic and cook until fragrant, 30-60 seconds more. TIP: Add another drizzle of olive oil if pan seems dry.
  4. Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 1-3 minutes. Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain. Once linguine is drained, return pan with Brussels sprouts to stovetop over medium heat. Add cream sauce base and ½ cup reserved pasta cooking water (1 cup for 4). Cook, stirring, until slightly thickened, 2-3 minutes. Turn off heat.
  5. To pan with sauce, add scallion greens, lemon zest, drained linguine, half the Parmesan, 1 TBSP butter (2 TBSP for 4 servings) and a big squeeze of lemon juice. Toss until butter has melted and pasta is coated in a creamy sauce, about 1 minute. TIP: If needed, stir in more reserved pasta cooking water a splash at a time. Taste and season with salt and pepper. Add more lemon juice if desired.
  6. Divide pasta between bowls. Top with spicy almonds (and any leftover butter!) and remaining Parmesan. Serve with any remaining lemon wedges on the side.

Recipe Tips

Reserve more pasta water than you think you’ll need-it’s the secret to a silky sauce.

Toast the almonds just until golden; they can burn quickly.

For extra lemon flavor, add a pinch of lemon zest to the finished dish.

FAQ

Can I use regular linguine instead of gluten-free?

Yes, regular linguine works well. Adjust cooking time according to package directions.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water or broth.

Can I make this dish vegetarian?

Absolutely! Omit the chicken and add extra vegetables like mushrooms or zucchini.

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