June 29, 2026 · 5 min

Lemon-Dijon Tuna Salad with Pickled Red Onion, Cucumber and Garlic Bread

Side Dish5 min458 cal / serving

This light yet satisfying dinner salad proves that a simple can of tuna can be the star of a delicious meal. In just 20 minutes, you can assemble a protein-rich bowl with tender baby spinach, crunchy cucumber slices and a tangy lemon-mustard dressing. The crowning touch is a dollop of creamy tuna salad studded with pickled red onion, adding a pop of color and flavor.

Alongside, buttery garlic bread provides a crisp, savory crunch that rounds out the meal beautifully. Perfect for busy weeknights when you want something quick, healthy and full of flavor.


Recipe details

Side Dish5 min458 cal / serving2 servings

Nutrition per serving

Calories458 kcalProtein6.6 gFat28.8 gCarbs42.6 gSugar17.7 gFiber7.3 gSodium724 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Red Onion1 unit Red OnionView ingredient guide
Lemon1 unit LemonView ingredient guide
Ciabatta Bread1 unit Ciabatta BreadView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Red Wine Vinegar5 teaspoon Red Wine VinegarView ingredient guide
Tuna5.6 ounce TunaView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Baby Spinach5 ounce Baby SpinachView ingredient guide
SaltSalt to tasteView ingredient guide
PepperPepper to tasteView ingredient guide
Sugar0.75 teaspoon SugarView ingredient guide
Olive Oil4 teaspoon Olive OilView ingredient guide
Butter1 teaspoon ButterView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 450°F. Place 1 teaspoon butter in a small bowl to soften. Halve, peel and thinly slice the red onion. Halve the ciabatta bread. Quarter the lemon. Trim and halve the cucumber lengthwise, then slice crosswise into half-moons.
  2. In a large microwave-safe bowl, combine sliced onion, red wine vinegar, ½ teaspoon sugar and 2 tablespoons water. Season with salt and pepper. Cover with plastic wrap and microwave for 30-60 seconds. Remove plastic wrap and set aside to pickle, stirring occasionally, until ready to serve.
  3. Open and drain the canned tuna; place in a medium bowl. Stir in mayonnaise, sour cream and half the garlic powder. Season with salt and pepper to taste.
  4. Stir a drizzle of olive oil and a pinch of garlic powder into the softened butter. Lightly season with salt and pepper. Spread the garlic butter onto the cut sides of the ciabatta and place on a baking sheet. Toast on the top rack until golden brown, 5-6 minutes. Alternatively, use a toaster oven. Slice the garlic bread into four triangles each.
  5. In a second large bowl, whisk together juice from one lemon wedge, half the Dijon mustard, 1 tablespoon olive oil and ¼ teaspoon sugar. Season with salt and pepper. Add the spinach, cucumber and as much pickled onion as desired (draining first) to the bowl with dressing; toss to combine.
  6. Divide the salad between bowls. Top with the tuna mixture and additional pickled onion if desired. Serve with the garlic bread and remaining lemon wedges on the side.

Recipe Tips

For a crispier garlic bread, use a toaster oven instead of the oven.

Line your baking sheet with aluminum foil for easy cleanup.

Adjust the amount of pickled onion to your taste; it adds a tangy crunch.

FAQ

Can I use a different type of bread for the garlic bread?

Yes, you can substitute ciabatta with a baguette, sourdough or any crusty bread. Adjust toasting time as needed.

How do I store leftovers?

Store the salad and tuna mixture separately in airtight containers in the refrigerator for up to 2 days. The garlic bread is best enjoyed fresh but can be reheated in a toaster oven.

Can I make this recipe dairy-free?

Yes, use dairy-free mayonnaise and sour cream alternatives and substitute butter with a plant-based butter or olive oil for the garlic bread.

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