June 17, 2026 · 10 min

Korean Bulgogi Pork Tenderloin with Roasted Carrots and Lemon Rice

Side Dish10 min589 cal / serving

This Korean-inspired dish brings together succulent pork tenderloin, a rich bulgogi sauce and perfectly roasted carrots for a satisfying weeknight meal. The savory-sweet sauce, enriched with butter, coats each slice of pork beautifully.

Fluffy jasmine rice gets a bright lift from fresh lemon zest and juice, balancing the bold flavors. Toasted sesame seeds and scallions add the perfect finishing crunch. It’s a complete dinner that feels special but comes together easily.


Recipe details

Side Dish10 min589 cal / serving2 servings

Nutrition per serving

Calories589 kcalProtein35.8 gFat28.2 gCarbs46.8 gSugar12.8 gFiber6.9 gSodium533 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrots12 ounce CarrotsView ingredient guide
Lemon1 unit LemonView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Pork Tenderloin10 ounce Pork TenderloinView ingredient guide
Bulgogi Sauce4 ounce Bulgogi SauceView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Olive Oil1 teaspoon Olive OilView ingredient guide
Butter2 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Cooking Oil1 teaspoon Cooking OilView ingredient guide

Instructions

  1. Adjust rack to top position (top and middle for 4 servings) and preheat oven to 425°F. Wash and dry produce. Trim, peel and cut carrots into ½-inch-thick rounds. Zest and quarter lemon. Trim and thinly slice scallions, separating whites from greens.
  2. In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings) and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  3. While rice cooks, toss carrots on one side of a baking sheet with a drizzle of olive oil, salt and pepper. (For 4 servings, spread across entire sheet.) Roast on top rack for 10 minutes (you’ll add the pork then).
  4. Meanwhile, pat pork dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium heat. Add pork; sear, turning occasionally, until browned all over, 4-8 minutes. Once carrots have roasted 10 minutes, remove sheet from oven. Flip carrots and carefully place seared pork on empty side. (For 4 servings, place pork on a second sheet; roast on middle rack.) Return to top rack until pork is cooked through and carrots are tender, 10-12 minutes more. Tip: If carrots are done before pork, remove from sheet and continue roasting pork.
  5. When pork and carrots have 5 minutes left, melt 1 TBSP butter in pan used for pork over medium-high heat. Add scallion whites and cook until fragrant, 1-2 minutes. Stir in bulgogi sauce and 1 TBSP water. Bring to a simmer, stirring, until warmed through, 2-3 minutes. Turn off heat. Tip: If sauce is too thick, stir in a splash more water.
  6. Fluff rice with a fork. Stir in half the lemon zest (add more if desired), 1 TBSP butter and a squeeze of lemon juice; season with salt and pepper. Thinly slice pork crosswise. Divide rice, pork and carrots between plates. Drizzle pork with sauce. Sprinkle with scallion greens and sesame seeds. Serve with remaining lemon wedges on the side.

Recipe Tips

For best results, let the pork rest for a few minutes before slicing to keep it juicy.

If the bulgogi sauce thickens too much, thin it with a splash of water until it reaches a drizzling consistency.

Toast the sesame seeds in a dry pan over medium heat for 1-2 minutes to enhance their nutty flavor.

FAQ

Can I use a different cut of pork?

Yes, pork loin or boneless pork chops can be substituted, but adjust cooking time as needed to avoid drying out.

Is bulgogi sauce gluten-free?

Traditional bulgogi sauce contains soy sauce and wheat, so it is not gluten-free. Look for a gluten-free alternative if needed.

Can I make this dish ahead of time?

The components can be prepared in advance, but for best texture, cook the pork and carrots just before serving. Rice can be reheated with a splash of water.

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