June 16, 2026 · 25 min

Honey Butter BBQ Pork Cutlets with Mashed Sweet Potatoes and Lemony Green Beans

Dinner25 min919 cal / serving

Elevate your weeknight dinner with these honey butter BBQ pork cutlets. The secret is a simple compound butter-softened butter mixed with honey and a pinch of salt-that melts over warm, smoky-spiced pork, creating an irresistible sweet-savory glaze.

Paired with creamy mashed sweet potatoes and bright, lemony green beans, this meal is balanced, flavorful and surprisingly easy to make. It’s the kind of dish that feels special enough for company but simple enough for any night of the week.


Recipe details

Dinner25 min919 cal / serving2 servings

Nutrition per serving

Calories919 kcalProtein40.1 gFat57.4 gCarbs56 gSugar20.7 gFiber3.1 gSodium1250 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sweet Potatoes2 unit Sweet PotatoesView ingredient guide
Lemon1 unit LemonView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Pork Cutlets12 ounce Pork CutletsView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Vegetable Oil2 teaspoon Vegetable OilView ingredient guide
Butter4 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry all produce (except green beans). Peel and dice sweet potatoes into ½-inch pieces. Zest and quarter the lemon.
  2. Place sweet potatoes in a medium pot and add enough salted water to cover by 2 inches. Cover, bring to a boil and cook until tender, 15-20 minutes. Drain and return sweet potatoes to the pot. Mash off heat with sour cream and 1 tablespoon butter until smooth. Season with salt and pepper. Cover to keep warm.
  3. Meanwhile, place 2 tablespoons butter in a small microwave-safe bowl. Microwave in 5-second intervals until just softened, about 15 seconds total. Stir in honey and a pinch of salt.
  4. Pat pork cutlets dry with paper towels. Season generously with salt and pepper, then rub all over with BBQ seasoning. Heat a drizzle of vegetable oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 2-3 minutes per side. (For 4 servings, cook in batches if necessary.)
  5. While pork cooks, pierce the green bean bag with a fork and place on a plate. Microwave until tender, 1-2 minutes. (Alternatively, steam beans in a small pot with a splash of water until just tender, 5-7 minutes.) Carefully transfer beans to a medium bowl and toss with lemon zest, juice from 1 lemon wedge, 1 tablespoon butter and a big pinch of salt and pepper.
  6. Divide sweet potatoes and green beans between plates. Top sweet potatoes with pork and dollop with honey butter. Sprinkle with chili flakes if desired. Serve with remaining lemon wedges on the side.

Recipe Tips

For extra creamy sweet potatoes, mash while they’re still hot.

If you don’t have a microwave, steam the green beans on the stovetop for 5-7 minutes.

Adjust the amount of chili flakes to your heat preference.

FAQ

Can I use regular potatoes instead of sweet potatoes?

Yes, you can substitute with Yukon Gold or Russet potatoes. Adjust cooking time as needed.

Can I make the honey butter ahead of time?

Absolutely. Prepare the honey butter and refrigerate. Let it come to room temperature before serving.

What can I use instead of pork cutlets?

Chicken cutlets or thin pork chops work well. Adjust cooking time to ensure they are cooked through.

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