June 23, 2026 · 5 min

Hearty Italian Chicken Sausage and Bean Soup with Kale and Carrots

Lunch5 min1127 cal / serving

This one-pot Italian chicken sausage soup is the ultimate comfort food for busy evenings. With tender chicken sausage, hearty kale, sweet carrots and creamy cannellini beans simmered in a rich broth, it delivers big flavor with minimal effort. Best of all, it comes together in just 20 minutes, making it a perfect weeknight dinner solution.

The secret to this soup’s depth is a combination of chicken stock concentrate and a creamy sauce base, which create a luscious, savory broth. A squeeze of fresh lemon juice at the end brightens everything up, balancing the richness. Serve with extra lemon wedges for a touch of acidity that takes this soup to the next level.


Recipe details

Lunch5 min1127 cal / serving2 servings

Nutrition per serving

Calories1127 kcalProtein72.5 gFat57.3 gCarbs78.1 gSugar9.8 gFiber14 gSodium1463 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrot3 ounce CarrotView ingredient guide
Kale4 ounce KaleView ingredient guide
Cannellini Beans13.4 ounce Cannellini BeansView ingredient guide
Lemon1 unit LemonView ingredient guide
Cornstarch1 tablespoon CornstarchView ingredient guide
Cream Sauce Base4 ounce Cream Sauce BaseView ingredient guide
Cooking Oil1 teaspoon Cooking OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry all produce. Trim, peel and halve the carrot lengthwise, then slice thinly crosswise into half-moons. Remove and discard any large stems from the kale; chop the leaves into bite-size pieces. Drain and rinse the cannellini beans. Cut the lemon into quarters.
  2. Heat a drizzle of oil in a large pot over medium heat. Add the Italian chicken sausage; using a spatula, press it into an even layer. Cook undisturbed until browned on the bottom, 2-3 minutes. Break the meat into pieces, then add the carrot, kale and ½ teaspoon salt (1 teaspoon for 4 servings). Cook, stirring occasionally, until the sausage is cooked through, carrots are slightly softened and kale begins to wilt, 3-4 minutes.
  3. Meanwhile, in a small bowl, combine the cornstarch with 1 tablespoon water (2 tablespoons for 4 servings) and stir until smooth and no lumps remain. Tip: Use your finger to ensure there are no lumps. Stir the chicken stock concentrates, cornstarch slurry, half the beans and 1½ cups water (3 cups for 4 servings) into the pot with the sausage mixture. Using the back of a wooden spoon or spatula, partially mash the beans in the pot. Cover and bring to a boil, then immediately reduce to a low simmer. Cook until the kale is wilted and the broth has thickened slightly, 3-5 minutes. Tip: Check if the kale is wilting evenly and stir occasionally if needed.
  4. Stir in the cream sauce base, remaining beans and a big squeeze of lemon juice. Cook until combined and warmed through, 1-2 minutes. Tip: Add another splash of water if you prefer a thinner broth. Season with salt and pepper to taste.
  5. Divide the soup between bowls. Serve with the remaining lemon wedges on the side.

Recipe Tips

For a thicker broth, let the soup simmer a few minutes longer after adding the cream sauce base.

If you prefer a thinner soup, add an extra splash of water or broth when stirring in the cream sauce.

To make this dairy-free, substitute the cream sauce base with full-fat coconut milk or a dairy-free cream alternative.

FAQ

Can I use a different type of sausage?

Yes, you can substitute Italian chicken sausage with pork or turkey sausage. Just adjust cooking time as needed to ensure it’s fully cooked.

Can I make this soup ahead of time?

Absolutely! This soup stores well in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or broth if it thickens too much.

What can I use instead of kale?

Spinach or Swiss chard are great substitutes. Add them in the last few minutes of cooking, as they wilt faster than kale.

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