June 28, 2026 · 5 min

Hearty Beef Taco Soup with Black Beans and Creamy Tomato Broth

Lunch5 min1526 cal / serving

Imagine all the flavors of your favorite tacos transformed into a warm, comforting bowl of soup. That’s exactly what this hearty beef taco soup delivers. With seasoned ground beef, black beans and a rich, creamy tomato broth, every spoonful is a fiesta of taste and texture.

Best of all, it comes together in just one pot, making cleanup a breeze. Top it with a generous sprinkle of Mexican cheese, a dollop of cool sour cream and fresh scallions for that perfect finishing touch. Grab your biggest spoon and dig in!


Recipe details

Lunch5 min1526 cal / serving2 servings

Nutrition per serving

Calories1526 kcalProtein69.2 gFat122.2 gCarbs37.2 gSugar18.6 gFiber7.4 gSodium620 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Tomato Paste1 unit Tomato PasteView ingredient guide
Cream Cheese4 tablespoon Cream CheeseView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Tomato1 unit TomatoView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Mexican Cheese Blend0.5 cup Mexican Cheese BlendView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Sugar0.25 teaspoon (tsp) SugarView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Dice the tomato and thinly slice the scallions, separating white and green parts. Drain and rinse the black beans.
  2. In a large pot or Dutch oven, heat 1 teaspoon cooking oil over medium-high heat. Add the ground beef and cook, breaking it apart, until browned, about 5-7 minutes. Season with salt and pepper to taste.
  3. Stir in the tomato paste, Mexican spice blend and Southwest spice blend. Cook for 1 minute until fragrant.
  4. Add the diced tomato, cream cheese, beef stock concentrate, black beans, hot sauce, sugar and 2 cups of water. Stir to combine, scraping up any browned bits from the bottom.
  5. Bring the soup to a simmer, then reduce heat to medium-low. Cook for 10-12 minutes, stirring occasionally, until the broth thickens slightly and flavors meld.
  6. Taste and adjust seasoning with salt and pepper if needed. Remove from heat.
  7. Ladle the soup into bowls. Top each serving with a sprinkle of Mexican cheese blend, a dollop of sour cream and sliced scallion greens. Serve hot.

Recipe Tips

For extra heat, add more hot sauce or a pinch of cayenne pepper.

If the soup is too thick, thin it with a little water or beef broth.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

FAQ

Can I use ground turkey instead of beef?

Yes, ground turkey works well as a leaner alternative. Cook it the same way, but you may need to add a little oil to prevent sticking.

How can I make this soup dairy-free?

To make it dairy-free, omit the cream cheese and sour cream and use a dairy-free cheese alternative. The soup will still be flavorful.

Can I freeze this soup?

Yes, this soup freezes well. Let it cool completely, then transfer to freezer-safe containers. Thaw in the refrigerator overnight and reheat on the stovetop.

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