July 2, 2026 · 5 min

Harvest Chicken Salad with Pear, Pecans &Amp; Creamy Balsamic Dressing

Dinner5 min1363 cal / serving

This harvest chicken salad is a perfect quick and easy meal that brings together the best flavors of fall. Juicy sliced pears, tangy dried cranberries, crunchy pecans and creamy feta cheese are tossed with fresh spinach and a rich creamy balsamic dressing. Topped with perfectly seared chicken cutlets seasoned with a bold steak spice, this salad is both satisfying and refreshing.

Ready in just 15 minutes, this recipe is ideal for a light dinner or a hearty lunch. The combination of sweet, savory and tangy elements creates a balanced dish that will become a seasonal favorite. Follow the simple steps below to create this delicious salad at home.


Recipe details

Dinner5 min1363 cal / serving2 servings

Nutrition per serving

Calories1363 kcalProtein88.5 gFat93.1 gCarbs39.1 gSugar14.5 gFiber4.5 gSodium1226 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Croutons2 unit CroutonsView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Pecans0.5 ounce PecansView ingredient guide
Spinach5 ounce SpinachView ingredient guide
Pear1 unit PearView ingredient guide
Dried Cranberries1 ounce Dried CranberriesView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Pat chicken cutlets dry with paper towels. Season all over with steak spice, salt and pepper.
  2. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. If browning too quickly, reduce heat. Transfer chicken to a cutting board to rest.
  3. While chicken cooks, wash and dry the produce. Halve the pear, remove the core and slice thinly.
  4. In a large bowl, combine spinach and creamy balsamic dressing. Toss to coat. Season with salt and pepper to taste.
  5. Add sliced pear, dried cranberries, pecans, croutons and feta cheese to the bowl with spinach. Toss gently to combine. If salad seems dry, add a drizzle of olive oil.
  6. Slice the rested chicken crosswise. Divide salad among bowls, top with sliced chicken and serve.

Recipe Tips

If the chicken browns too quickly, lower the heat to prevent burning.

For extra flavor, add a drizzle of olive oil to the salad if it seems dry.

FAQ

Can I use a different type of cheese?

Yes, you can substitute feta with goat cheese or blue cheese for a different flavor profile.

How should I store leftovers?

Store the salad and chicken separately in airtight containers in the refrigerator. The salad is best enjoyed fresh, but leftovers can be kept for up to 1 day.

Can I make this salad vegetarian?

Absolutely! Omit the chicken and add extra protein like chickpeas or tofu. You can also increase the amount of nuts and cheese.

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