July 2, 2026 · 5 min

Harissa Spiced Bulgur Bowls with Sirloin Steak, Hummus &Amp; Cucumber Tomato Salad

Dinner5 min1098 cal / serving

These vibrant Mediterranean bowls are a feast for the senses. Tender sirloin steak meets harissa-spiced bulgur, crispy roasted chickpeas and a refreshing cucumber tomato salad, all brought together with creamy hummus and a smoky red pepper crema. Every bite is a balance of textures and bold flavors.

Perfect for a quick weeknight dinner, this recipe is as nourishing as it is delicious. The combination of warm spices, fresh vegetables and creamy sauces makes it a satisfying meal that will become a regular in your rotation.


Recipe details

Dinner5 min1098 cal / serving2 servings

Nutrition per serving

Calories1098 kcalProtein43.1 gFat79.3 gCarbs53.8 gSugar15.9 gFiber8.2 gSodium1592 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sirloin Steak12 ounce Sirloin SteakView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Chickpeas1 unit ChickpeasView ingredient guide
Hummus4 tablespoon HummusView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Harissa Powder1 tablespoon Harissa PowderView ingredient guide
Bulgur Wheat0.5 cup Bulgur WheatView ingredient guide
Dill0.25 ounce DillView ingredient guide
Salt2 teaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Peel, quarter and cut three-quarters of the onion into ½-inch-thick wedges (reserve remaining onion for later). Drain and rinse chickpeas; thoroughly pat dry with paper towels.
  2. Toss onion wedges and chickpeas on a baking sheet with a drizzle of oil, 1 tsp harissa powder and salt. Roast on top rack until onion is softened and chickpeas are lightly browned, 18-20 minutes. (For 4 servings, divide between two sheets and roast on top and middle racks.)
  3. Meanwhile, in a small pot, combine bulgur, 1 cup water, ½ tsp harissa powder and salt. Bring to a boil, then cover and reduce to a low simmer. Cook until water is absorbed and bulgur is tender, 12-15 minutes. Keep covered off heat until ready to serve.
  4. While bulgur cooks, trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Halve tomatoes. Very thinly slice remaining onion. Pick and roughly chop dill fronds. In a medium bowl, toss together cucumber, tomatoes, sliced onion, half the dill and half the dressing; season with salt and pepper.
  5. Place hummus in a small bowl. Stir in a pinch of harissa powder. Taste and add more if desired.
  6. Drain any excess water from bulgur; fluff with a fork. Stir in remaining dressing. Season with salt and pepper. Divide bulgur between bowls. Using the back of a spoon, spread hummus on one side of each bowl. Arrange roasted onion and chickpeas and cucumber tomato salad on top of bulgur. Drizzle with red pepper crema and sprinkle with remaining dill. Serve.

Recipe Tips

For extra crispy chickpeas, make sure they are thoroughly dried before roasting.

Adjust the amount of harissa powder to your spice preference.

Let the bulgur rest covered after cooking for a fluffier texture.

FAQ

Can I use a different grain instead of bulgur?

Yes, you can substitute bulgur with quinoa, couscous or farro. Adjust cooking time and liquid accordingly.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat bulgur and steak gently and add fresh salad before serving.

Can I make this vegetarian?

Absolutely! Omit the steak and add extra chickpeas or roasted vegetables for a hearty vegetarian bowl.

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