July 2, 2026 · 5 min

Greek Chicken Pita Pockets with Feta and Cucumber Tomato Salad

Lunch5 min915 cal / serving

These Greek Chicken Pita Pockets are a fresh and flavorful twist on a classic Greek salad, but without the lettuce! You get juicy tomatoes, crunchy cucumber, scallions and briny feta all tossed in a tangy Greek vinaigrette. The filling is loaded into warm pita pockets alongside garlicky sautéed chicken for a wholesome Mediterranean meal that comes together in just 20 minutes.

Perfect for a quick weeknight dinner, this recipe is easy to customize – add olives or swap the protein if you like. The combination of textures and bright flavors will have your taste buds tingling. Serve the pita pockets with any extra salad on the side for a complete and satisfying dish.


Recipe details

Lunch5 min915 cal / serving2 servings

Nutrition per serving

Calories915 kcalProtein40 gFat67.1 gCarbs36.4 gSugar11.7 gFiber3.3 gSodium1079 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Feta Cheese0.5 cup Feta CheeseView ingredient guide
Pitas2 unit PitasView ingredient guide
Greek Vinaigrette1.5 ounce Greek VinaigretteView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Trim scallions and thinly slice, separating white parts from green tops. Quarter the mini cucumber lengthwise, then cut crosswise into ¼-inch-thick quarter-moons. Dice grape tomatoes into ¼-inch pieces.
  2. Open the package of chopped chicken and drain any excess liquid. Heat a drizzle of oil in a large pan over medium-high heat. Add the chicken and scallion whites in a single layer; season with garlic powder, salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
  3. Meanwhile, in a medium bowl, combine the cucumber, tomatoes, scallion greens, feta cheese and Greek vinaigrette. Stir gently to coat. Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.
  4. Halve the warm pitas and gently pull apart to create pockets. Fill each pita pocket with the cooked chicken and as much Greek salad as you like. Divide the stuffed pita pockets between plates and serve with any remaining Greek salad on the side.

Recipe Tips

If your pitas are thick, warm them a bit longer to make them pliable without tearing.

For extra flavor, add a pinch of dried oregano or a squeeze of lemon to the chicken while cooking.

You can substitute chopped chicken breast with grilled chicken strips or even leftover rotisserie chicken.

FAQ

Can I use a different protein instead of chicken?

Absolutely! This recipe works well with grilled shrimp, sliced lamb or even chickpeas for a vegetarian option.

How do I prevent the pita from tearing when stuffing?

Warm the pitas thoroughly until they are soft and pliable. Use damp paper towels in the microwave to steam them, making them easier to open without cracking.

Can I make the Greek salad ahead of time?

Yes, you can prepare the salad up to a few hours in advance. Keep it refrigerated and add the dressing just before serving to keep the vegetables crunchy.

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