June 13, 2026 ยท 5 min

Ginger-Teriyaki Seared Steak with Wasabi Mashed Potatoes and Sesame Broccoli

Dinner5 min811 cal / serving

This steak dinner brings together a few bold, satisfying flavors on one plate: tender seared ranch steak, a glossy ginger-teriyaki sauce, creamy wasabi mashed potatoes and roasted broccoli finished with sesame seeds.

The wasabi adds a gentle kick to the potatoes, while the fresh ginger brightens the sweet-savory teriyaki sauce. It is a simple beef dinner with enough contrast to feel special.


Recipe details

Dinner5 min811 cal / serving2 servings

Nutrition per serving

Calories811 kcalProtein40.9 gFat32.9 gCarbs58.8 gSugar21 gFiber5.8 gSodium3322 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Potatoes12 ounce PotatoesView ingredient guide
Wasabi Paste1 teaspoon Wasabi PasteView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Teriyaki Sauce8 tablespoon Teriyaki SauceView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Ranch Steak10 ounce Ranch SteakView ingredient guide
Ginger1 thumb GingerView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Prepare the ingredients: wash and cut the potatoes into evenly sized pieces. Cut any large broccoli pieces smaller if needed. Peel and finely grate or mince the ginger.
  2. Cook the potatoes in salted water until tender enough to mash. Drain well and return them to the pot.
  3. Mash the potatoes with the sour cream and wasabi paste. Season with salt and black pepper to taste. Add the wasabi gradually if you prefer a milder flavor.
  4. Roast the broccoli on a baking sheet until tender and lightly browned at the edges. Season with salt and black pepper, then sprinkle with sesame seeds.
  5. Pat the ranch steak dry and season both sides with salt and black pepper.
  6. Sear the steak in a hot skillet until browned on both sides and cooked to your preferred doneness. Transfer to a cutting board and let it rest before slicing.
  7. In the same skillet, warm the teriyaki sauce with the fresh ginger, stirring up any browned bits from the pan, until the sauce is glossy and fragrant.
  8. Slice the steak against the grain. Serve with the wasabi mashed potatoes and sesame broccoli, spooning the ginger-teriyaki sauce over the steak.

Recipe Tips

Patting the steak dry before searing helps it brown instead of steam.

Wasabi paste can be sharp, so mix it into the potatoes gradually and adjust to taste.

Let the steak rest before slicing so the juices redistribute.

Slice the steak against the grain for a more tender bite.

If the teriyaki sauce thickens too much in the skillet, loosen it with a small splash of water.

FAQ

What cut of beef is used for this recipe?

This recipe uses ranch steak, a lean beef cut that works well when quickly seared and sliced against the grain.

Is the wasabi mashed potato very spicy?

The recipe uses 1 teaspoon of wasabi paste for 12 ounces of potatoes, giving the mash a noticeable but balanced kick. You can stir it in gradually to control the heat.

Does this recipe contain sesame?

Yes. Sesame seeds are used on the roasted broccoli, so this recipe contains sesame.

How many servings does this recipe make?

The ingredient amounts listed here make 2 servings.

What goes into the teriyaki sauce for the steak?

The sauce is made by warming teriyaki sauce with fresh ginger, creating a sweet-savory glaze for spooning over the sliced steak.

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