June 15, 2026 ยท 35 min

Cumin-Rubbed Tri-Tip Steak with Scallion Chimichurri and Spinach Couscous

Dinner35 min619 cal / serving

This cumin-rubbed tri-tip steak pairs a deeply savory sear with a bright, simple sauce made from finely minced scallion greens, lemon and olive oil.

The steak is served over Israeli couscous tossed with spinach, red bell pepper, garlic, scallion whites and lemon zest for a fresh, hearty plate.


Recipe details

Dinner35 min619 cal / serving2 servings

Nutrition per serving

Calories619 kcalProtein40 gFat33.8 gCarbs37.5 gSugar8.3 gFiber4.8 gSodium313 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Tri-tip Steak12 ounce Tri-tip SteakView ingredient guide
Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Lemon1 unit LemonView ingredient guide
Garlic2 clove GarlicView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Red Bell Pepper1 unit Red Bell PepperView ingredient guide
Spinach5 ounce SpinachView ingredient guide
Cumin1 teaspoon CuminView ingredient guide
Olive Oil5 teaspoon Olive OilView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide

Instructions

  1. Wash and dry the produce. Bring a medium pot of salted water to a boil.
  2. Core, seed and thinly slice the red bell pepper. Mince the garlic. Thinly slice the scallion whites and very finely mince the scallion greens. Zest the lemon until you have about 1/2 teaspoon zest, then halve the lemon.
  3. Heat a drizzle of olive oil in a large pan over medium-high heat. Add the bell pepper and cook until softened, 4 to 5 minutes.
  4. Add the scallion whites and garlic to the pan. Cook until fragrant, about 1 minute. Season with salt and pepper, then transfer the mixture to a large bowl.
  5. Season the tri-tip steak on all sides with cumin, salt and pepper.
  6. Heat another drizzle of olive oil in the same large pan over medium-high heat. Sear the steak until cooked to your desired doneness, 4 to 7 minutes per side. Transfer to a cutting board and let rest for 5 minutes.
  7. While the steak rests, add the Israeli couscous to the boiling water. Cook until al dente, 7 to 9 minutes, then drain well.
  8. In a small bowl, stir together the finely minced scallion greens, a large drizzle of olive oil, half the lemon zest and a squeeze of lemon juice to taste. Season with salt and pepper.
  9. Add the drained couscous to the bowl with the bell pepper mixture. Toss with the spinach, remaining lemon zest, a squeeze of lemon juice and a drizzle of olive oil. Season with salt and pepper.
  10. Thinly slice the rested steak against the grain. Serve it over the spinach couscous and spoon the scallion chimichurri on top.

Recipe Tips

Mince the scallion greens very finely so the chimichurri has a saucy texture and spreads easily over the steak.

Let the steak rest for the full 5 minutes before slicing so the juices settle.

Cook the couscous like pasta and drain it well before tossing with the vegetables, spinach, lemon and oil.

Slice the steak thinly against the grain for a more tender bite.

FAQ

How long should I cook the tri-tip steak?

Sear it over medium-high heat for 4 to 7 minutes per side, depending on thickness and your preferred doneness, then rest it for 5 minutes before slicing.

Do I cook Israeli couscous like rice or pasta?

For this recipe, cook the couscous in boiling salted water until al dente, 7 to 9 minutes, then drain it like pasta.

What part of the scallions goes into the chimichurri?

Use the finely minced scallion greens for the chimichurri. The scallion whites are cooked with the garlic and red bell pepper.

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