June 13, 2026 · 30 min

Crispy Panko Chicken Cutlets with Ginger Rice and Sesame Green Beans

Side Dish30 min875 cal / serving

These crispy panko chicken cutlets bring together a crunchy golden crust, fluffy ginger-scallion jasmine rice and roasted green beans finished with sesame oil and seeds.

A simple sauce made with ketchup, Dijon mustard, soy sauce, sugar and water adds a savory-sweet finish that ties the plate together without much effort.


Recipe details

Side Dish30 min875 cal / serving2 servings

Nutrition per serving

Calories875 kcalProtein46.2 gFat35.2 gCarbs90 gSugar16.6 gFiber5.3 gSodium1490 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Ginger1 thumb GingerView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Sesame Oil1 tablespoon Sesame OilView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Chicken Cutlets10 ounce Chicken CutletsView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Panko Breadcrumbs0.5 cup Panko BreadcrumbsView ingredient guide
Dijon Mustard1 teaspoon Dijon MustardView ingredient guide
Ketchup1 ounce KetchupView ingredient guide
Soy Sauce2 teaspoon Soy SauceView ingredient guide
Vegetable Oil4 teaspoon Vegetable OilView ingredient guide
Sugar1 teaspoon SugarView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide

Instructions

  1. Wash and dry the produce. Preheat the oven to 425°F. Peel and mince the ginger until you have about 1 tablespoon. Thinly slice the scallions, keeping the white parts and green tops separate.
  2. Heat a drizzle of vegetable oil in a medium pot over medium heat. Add the minced ginger and scallion whites and cook, stirring, until fragrant, 1 to 2 minutes.
  3. Add the jasmine rice to the pot and stir to coat it in the aromatics. Stir in 1 cup water and a pinch of salt. Bring to a boil, then cover, reduce the heat to a gentle simmer and cook until the rice is tender, about 15 minutes. Keep covered until serving.
  4. Meanwhile, place the green beans on a baking sheet. Toss with a drizzle of vegetable oil, salt and pepper. Roast until tender and lightly crisped, 10 to 12 minutes.
  5. Transfer the roasted green beans to a medium bowl. Toss with the sesame oil and as many sesame seeds as you like.
  6. Pat the chicken cutlets dry with paper towels. Season all over with salt and pepper, then brush with sour cream.
  7. Place the panko breadcrumbs in a shallow dish and season with salt and pepper. Press the chicken into the panko, coating both sides and pressing firmly so the crumbs adhere.
  8. Heat a large drizzle of vegetable oil in a large pan over medium-high heat, using a nonstick pan if available. Add the chicken and cook until the panko is golden brown and the chicken is no longer pink in the center, 3 to 4 minutes per side.
  9. While the chicken cooks, make the sauce. In a small bowl, stir together the ketchup, Dijon mustard, soy sauce, sugar and 1 teaspoon water.
  10. Divide the ginger rice and sesame green beans between plates. Slice the chicken and arrange it over the rice. Drizzle the sauce over the chicken and rice, then finish with the scallion greens. Serve any extra sauce on the side.

Recipe Tips

Keep the scallion whites and greens separate: the whites flavor the rice, while the greens are best as a fresh finishing garnish.

Patting the chicken dry helps the sour cream and panko coating cling more evenly.

Press the panko firmly onto the chicken so the crust stays put in the pan.

Use a nonstick pan if you have one to help the panko brown evenly without sticking.

Serve extra sauce on the side for dipping the sliced chicken.

FAQ

What does the sour cream do on the chicken?

The sour cream helps the panko breadcrumbs stick to the seasoned chicken cutlets before pan-cooking.

Can I use all of the sesame seeds?

Yes. The recipe uses up to 1 tablespoon sesame seeds for 2 servings, but you can add as much as you like when tossing the roasted green beans.

What is in the sauce?

The sauce is a quick mixture of ketchup, Dijon mustard, soy sauce, sugar and a little water.

How do I know when the chicken is done?

Cook the cutlets for 3 to 4 minutes per side, until the panko is golden brown and the chicken is no longer pink in the center.

What should I serve with the panko chicken?

This recipe is served with ginger-scallion jasmine rice and roasted green beans tossed with sesame oil and sesame seeds.

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