June 19, 2026 ยท 5 min

Crispy Pan-Fried Gnocchi with Brussels Sprouts and Sun-Dried Tomatoes

Dinner5 min1812 cal / serving

Pan-frying brings out incredible flavor in gnocchi, turning them into crispy, golden pillows that are irresistible. In this quick recipe, you’ll cook potato gnocchi in butter until they’re perfectly browned and crisp, then toss them with tender Brussels sprouts and tangy sun-dried tomatoes.

A swirl of garlic herb butter and a dusting of Parmesan elevate the dish to restaurant quality, making it an ideal weeknight dinner that feels special. Pair it with a glass of wine and enjoy a satisfying meal in just 20 minutes.


Recipe details

Dinner5 min1812 cal / serving2 servings

Nutrition per serving

Calories1812 kcalProtein12.5 gFat158.3 gCarbs90.2 gSugar61.4 gFiber2.1 gSodium4881 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Brussels Sprouts8 ounce Brussels SproutsView ingredient guide
Sun-Dried Tomatoes1.5 ounce Sun-Dried TomatoesView ingredient guide
Gnocchi1 unit GnocchiView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Add the gnocchi and cook until they float to the surface, about 2-3 minutes. Drain and set aside.
  2. While the gnocchi cook, trim the Brussels sprouts and cut them in half (or quarter if large).
  3. Heat 2 teaspoons of cooking oil in a large non-stick skillet over medium-high heat. Add the Brussels sprouts, cut side down and cook without stirring for 3-4 minutes until browned. Add a pinch of salt and pepper, then stir and cook for another 2 minutes until tender. Transfer to a plate.
  4. In the same skillet, melt 2 tablespoons of butter over medium-high heat. Add the cooked gnocchi in a single layer and cook without moving for 3-4 minutes until golden and crispy on the bottom. Flip and cook another 2-3 minutes until all sides are browned.
  5. Reduce heat to medium. Add the garlic herb butter, sun-dried tomatoes and veggie stock concentrate. Stir to coat the gnocchi and let the butter melt and bubble for 1 minute.
  6. Return the Brussels sprouts to the skillet. Add 1 teaspoon of sugar and toss everything together. Cook for 1 minute to heat through.
  7. Remove from heat. Grate Parmesan cheese over the top and serve immediately.

Recipe Tips

For extra crispy gnocchi, make sure they are well-drained and patted dry before pan-frying.

Don’t overcrowd the skillet when browning the gnocchi; work in batches if needed.

Adjust the amount of garlic herb butter to your taste-add more for a richer flavor.

FAQ

Can I use frozen gnocchi?

Yes, frozen gnocchi work well. Cook according to package directions, then proceed with pan-frying.

What can I substitute for garlic herb butter?

Mix softened butter with minced garlic and dried herbs like parsley, thyme or rosemary.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to restore crispiness.

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