July 21, 2026 · 10 min

Crispy Lemon Maple Tofu with Roasted Broccoli and Rice

Lunch10 min2291 cal / serving

If you’ve ever wondered how restaurants get their tofu so perfectly golden and crisp, the secret is in the prep. By pressing out excess moisture and lightly coating the cubes in cornstarch, you can achieve that irresistible crunchy exterior at home. This recipe pairs crispy tofu with a glossy lemon-maple sauce that balances heat from chili flakes with a touch of sweetness.

Serve the saucy tofu over a bed of fluffy jasmine rice alongside tender roasted broccoli. The bright lemon zest and extra chili flakes on top add a fresh finish. It’s a complete vegan meal that’s as beautiful as it is delicious.

Recipe details

Lunch10 min2291 cal / serving2 servings

Nutrition per serving

Calories2291 kcalProtein11.3 gFat205.9 gCarbs92 gSugar29 gFiber3 gSodium8557 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Cornstarch2 tablespoon CornstarchView ingredient guide
Lemon1 unit LemonView ingredient guide
Tofu1 unit TofuView ingredient guide
Garlic2 clove GarlicView ingredient guide
Broccoli1 unit BroccoliView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Maple Syrup2 tablespoon Maple SyrupView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to middle position and preheat oven to 425°F. Wash and dry produce. Cut broccoli into bite-size pieces if needed. Peel and mince or grate garlic. Zest and quarter lemon. Open and drain tofu; press out excess water with paper towels. Halve crosswise, then stand tofu upright and halve vertically. Lay flat and cut into ½-inch cubes.
  2. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  3. While rice cooks, toss broccoli on a baking sheet with a drizzle of oil, salt and pepper. Roast on middle rack until tender and lightly browned, 10-12 minutes.
  4. Place tofu in a large bowl; season with salt and pepper. Add half the cornstarch and toss until evenly coated. Heat a large drizzle of oil in a large pan over medium-high heat. Add tofu in a single layer and cook until golden and crispy, 1-3 minutes per side. (For 4 servings, you may need to work in batches, adding another drizzle of oil per batch.) Turn off heat; transfer to a paper-towel-lined plate. Wipe out pan.
  5. In a small bowl, whisk together remaining cornstarch and 2 TBSP water (4 TBSP for 4 servings). Heat a drizzle of oil in pan used for tofu over medium-low heat. Add garlic and a pinch of chili flakes; cook, stirring, until fragrant, 30-60 seconds. Whisk in cornstarch mixture, maple syrup, veggie stock concentrate, mushroom stock concentrate, chili sauce and juice from one lemon wedge (two wedges for 4). Bring to a simmer and cook, stirring occasionally, until thickened, 2-3 minutes (if sauce seems too thick, add splashes of water). Remove from heat. Return fried tofu to pan and toss until coated in sauce.
  6. Divide rice between bowls; top with broccoli and tofu in separate sections. Top broccoli with a pinch of lemon zest and sprinkle tofu with as many remaining chili flakes as you like. Serve with remaining lemon wedges on the side.

Recipe Tips

Pressing the tofu well is key to achieving a crispy texture. Use paper towels or a clean kitchen towel to gently squeeze out as much moisture as possible.

For extra crispy tofu, make sure the pan is hot before adding the cubes and avoid overcrowding. Work in batches if needed.

If the sauce becomes too thick, thin it out with a splash of water until it reaches your desired consistency.

FAQ

Can I use a different type of rice?

Yes, you can substitute jasmine rice with basmati, brown rice or any long-grain rice. Adjust cooking time and water ratio according to the rice variety.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as written. Ensure your stock concentrates and chili sauce are certified gluten-free if needed.

How do I store leftovers?

Store leftover tofu, broccoli and rice separately in airtight containers in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through.

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