June 23, 2026 · 35 min

Crispy Lemon Butter Barramundi with Pistachio Rice and Chili-Roasted Carrots

Dinner35 min656 cal / serving

If you haven’t tried barramundi yet, get ready for a treat. This firm, buttery fish from the sea bass family cooks up beautifully with a crispy, golden skin. Paired with a bright lemon butter sauce, fluffy jasmine rice with crunchy pistachios and sweet carrots with a hint of chili, this dish is a complete meal that feels special but comes together in just 35 minutes.

The key to perfect barramundi is a hot pan and a light touch-cook it skin-side down until crackling, then flip briefly. The sauce comes together in the same pan, picking up all the savory bits. Serve it all on one plate for a stunning dinner that will have everyone asking for the recipe.


Recipe details

Dinner35 min656 cal / serving2 servings

Nutrition per serving

Calories656 kcalProtein10 gFat35 gCarbs73.8 gSugar20.7 gFiber7.4 gSodium4903 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Scallions2 unit ScallionsView ingredient guide
Lemon1 unit LemonView ingredient guide
Carrots12 ounce CarrotsView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Pistachios1 ounce PistachiosView ingredient guide
Barramundi10 ounce BarramundiView ingredient guide
Olive Oil4 teaspoon Olive OilView ingredient guide
Butter3 tablespoon ButterView ingredient guide
SaltSalt to tasteView ingredient guide
PepperPepper to tasteView ingredient guide

Instructions

  1. Preheat the oven to 425°F (220°C) with a rack in the top position. Trim and thinly slice the scallions, separating the white and green parts. Zest the lemon, then cut it into wedges. Peel the carrots and cut them diagonally into 1/2-inch thick pieces.
  2. On a baking sheet, toss the carrots with a drizzle of olive oil, a pinch of chili flakes, salt and pepper. Roast for 20-25 minutes, flipping halfway, until tender and lightly browned.
  3. Meanwhile, in a small pot, melt 1 tablespoon of butter over medium-high heat. Add the scallion whites and cook until softened, about 1 minute. Add the rice, 3/4 cup water (1 1/2 cups for 4 servings) and a pinch of salt. Bring to a boil, cover, reduce heat to low and cook for 15-18 minutes until the rice is tender. Keep covered off the heat until ready to serve.
  4. While the rice cooks, heat a large nonstick pan over medium-high heat. Add the pistachios and toast, stirring, for 2-3 minutes until fragrant. Transfer to a small bowl. Pat the barramundi dry with paper towels and season both sides with salt and pepper. Sprinkle the flesh side with half the Tunisian spice blend (use all for 4 servings). Add a drizzle of olive oil to the same pan over medium-high heat. Place the fish skin-side down and cook until the skin is crispy, 4-5 minutes. Flip and cook until the fish is opaque and cooked through, 2-3 minutes more. If the spice starts to burn, lower the heat. Transfer the fish to a plate and wipe out the pan.
  5. Return the pan to medium-high heat. Add the stock concentrate, a squeeze of lemon juice and 1/4 cup water (1/3 cup for 4 servings). Cook, stirring, until slightly reduced, 2-3 minutes. Remove from heat, stir in the lemon zest and 2 tablespoons of butter (3 tablespoons for 4 servings) until melted. Season with salt, pepper and more lemon juice to taste.
  6. Fluff the rice with a fork and stir in the toasted pistachios and any remaining lemon zest. Divide the rice, roasted carrots and barramundi among plates. Spoon the lemon butter sauce over the fish. Garnish with the sliced scallion greens and serve with lemon wedges.

Recipe Tips

For extra crispy skin, make sure the fish is patted very dry before cooking.

If you can’t find barramundi, substitute with sea bass or red snapper.

Toast the pistachios just until fragrant to avoid burning.

FAQ

Can I use a different type of fish?

Yes, barramundi can be substituted with sea bass, red snapper or any firm white fish.

What is Tunisian spice blend?

It’s a North African spice mix typically containing cumin, coriander, caraway and chili. You can substitute with a pinch of cumin, coriander and cayenne.

How do I know when the barramundi is cooked?

The fish is done when it flakes easily with a fork and is opaque throughout. Cooking times may vary depending on thickness.

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