June 22, 2026 · 10 min

Crispy Flatbreads with Hot Honey Brussels Sprouts and Ricotta

Dinner10 min695 cal / serving

Forget everything you know about pizza. These flatbreads are a crispy, golden canvas for a medley of flavors: creamy herby ricotta, tender shredded Brussels sprouts, melted Italian cheeses and a final drizzle of hot honey. The combination of savory, tangy and sweet-spicy is simply irresistible.

Ready in under 30 minutes, this recipe is perfect for a quick weeknight dinner or a fun weekend lunch. The Brussels sprouts get a quick sauté until bright green and tender, then piled onto toasted flatbreads with cheese and baked until bubbly. A sprinkle of lemon zest and a drizzle of hot honey tie it all together.


Recipe details

Dinner10 min695 cal / serving2 servings

Nutrition per serving

Calories695 kcalProtein24.8 gFat42.4 gCarbs52.9 gSugar17.2 gFiber2.2 gSodium1228 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Flatbreads2 unit FlatbreadsView ingredient guide
Ricotta Cheese4 ounce Ricotta CheeseView ingredient guide
Brussels Sprouts8 ounce Brussels SproutsView ingredient guide
Lemon1 unit LemonView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Italian Cheese Blend0.5 cup Italian Cheese BlendView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Olive Oil5 teaspoon Olive OilView ingredient guide
Cooking Oil2 teaspoon Cooking OilView ingredient guide

Instructions

  1. Preheat oven to 450°F with a rack in the top position (and middle position for 4 servings). Wash and dry produce. Trim and halve Brussels sprouts lengthwise, then thinly slice crosswise into shreds.
  2. Heat a large drizzle of cooking oil in a large pan over medium-high heat. Add Brussels sprouts; season with ½ tsp Italian Seasoning (1 tsp for 4 servings) and a pinch of salt and pepper. Cook, stirring occasionally, until bright green and softened, 5-7 minutes. Remove from heat.
  3. While Brussels sprouts cook, zest and quarter the lemon. In a small bowl, combine half the lemon zest, ½ cup ricotta (save remaining for another use), ½ tsp Italian Seasoning and a squeeze of lemon juice to taste. Stir in 1 TBSP olive oil (2 TBSP for 4 servings) and season with salt and pepper.
  4. Place flatbreads on a baking sheet. Brush or rub each with a drizzle of olive oil and season with salt and pepper. Toast on the top rack until golden brown, 3-5 minutes. (For 4 servings, divide flatbreads between 2 baking sheets; toast on top and middle racks, swapping positions halfway through.)
  5. Carefully spread toasted flatbreads with lemon ricotta. Top with a layer of Brussels sprouts. Sprinkle with Italian cheese blend and half the Parmesan (save the rest for serving). Bake on the top rack until cheese melts and flatbreads are crispy, 4-6 minutes.
  6. Cut flatbreads into pieces. Divide between plates and drizzle with hot honey. Sprinkle with remaining Parmesan and remaining lemon zest to taste. Serve with any remaining lemon wedges on the side.

Recipe Tips

For extra crispiness, toast the flatbreads until deep golden before adding toppings.

If you don’t have hot honey, mix regular honey with a pinch of cayenne pepper.

Feel free to swap the Italian cheese blend with mozzarella or provolone.

FAQ

Can I use pre-shredded Brussels sprouts?

Yes, pre-shredded Brussels sprouts work well and save prep time. Just sauté them as directed.

What can I use instead of flatbreads?

You can substitute with naan, pita bread or even pre-baked pizza crusts. Adjust toasting time as needed.

How do I store leftovers?

Store leftover flatbreads in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or oven to restore crispiness.

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