July 4, 2026 · 10 min

Crispy Cajun Tilapia with Potato Wedges and Remoulade

Dessert10 min1869 cal / serving

Get ready for a flavor-packed dinner that brings the spirit of New Orleans to your kitchen. These tilapia fillets are coated in a seasoned panko crust and fried until golden and crunchy. Served alongside crispy potato wedges and a tangy red cabbage slaw, every bite is a delight.

The star of the show is the spicy remoulade-a creamy, zesty sauce that ties everything together. With just a handful of ingredients and simple steps, this dish is perfect for a weeknight meal that feels special.


Recipe details

Dessert10 min1869 cal / serving2 servings

Nutrition per serving

Calories1869 kcalProtein74.6 gFat90.5 gCarbs178.3 gSugar96.8 gFiber7.2 gSodium1873 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrot3 ounce CarrotView ingredient guide
Sour Cream6 tablespoon Sour CreamView ingredient guide
Cornstarch1 tablespoon CornstarchView ingredient guide
Panko Breadcrumbs0.5 cup Panko BreadcrumbsView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Tilapia22 ounce TilapiaView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Shredded Red Cabbage4 ounce Shredded Red CabbageView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Chili Pepper1 unit Chili PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Sugar1.5 teaspoon (tsp) SugarView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens; finely chop whites until you have 1 tablespoon (2 tablespoons for 4 servings). Finely chop chili. Trim, peel and grate carrot on the largest holes of a box grater; place in a medium bowl.
  2. Toss potatoes on a baking sheet with a drizzle of oil, salt and pepper. Roast on top rack until golden brown and crispy, 20-25 minutes. Meanwhile, in a small bowl, combine mayonnaise, mustard, chopped scallion whites, one packet sour cream (two packets for 4 servings), 1 teaspoon vinegar (2 teaspoons for 4) and a pinch of chili to taste. Season with salt and pepper. Set aside.
  3. To bowl with carrot, add cabbage, two packets sour cream (four packets for 4 servings), remaining vinegar, 2 tablespoons scallion greens (4 tablespoons for 4) and 1½ teaspoons sugar (3 teaspoons for 4). Season with a big pinch of salt and pepper; toss to combine.
  4. Halve tilapia fillets lengthwise. Pat dry with paper towels. In a shallow dish, combine Old Bay Seasoning, remaining sour cream and 1 tablespoon water (2 tablespoons for 4 servings). On a plate, combine panko and cornstarch. Dip each fillet into sour cream mixture, then press into panko mixture, coating all over.
  5. Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to pan, add tilapia and cook until crust is golden and fish is cooked through, 2-3 minutes per side (smaller pieces cook faster). Transfer to a paper-towel-lined plate.
  6. Divide potatoes, slaw and tilapia between plates. Serve with spicy remoulade. Garnish with any remaining scallion greens.

Recipe Tips

For extra crispy wedges, soak cut potatoes in cold water for 30 minutes before roasting, then pat dry.

Adjust the amount of chili in the remoulade to suit your heat preference.

If you don’t have Old Bay, you can substitute with a mix of paprika, celery salt and black pepper.

FAQ

Can I use a different type of fish?

Yes, any firm white fish like cod or haddock works well. Adjust cooking time as needed.

How do I make the remoulade less spicy?

Simply reduce or omit the chopped chili. The sauce will still be flavorful.

Can I bake the fish instead of frying?

Yes, arrange breaded fillets on a greased baking sheet and bake at 425°F for 10-12 minutes, flipping halfway.

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