July 4, 2026 · 5 min

Chimichurri Lobster Grain Bowl with Crispy Lentils and Spinach

Lunch5 min832 cal / serving

This vibrant grain bowl brings together tender lobster, crispy roasted lentils and sweet caramelized red onion over a bed of herby spinach and grains. A double dose of chimichurri-tossed into the salad and swirled into a creamy yogurt drizzle-brightens every bite.

Perfect for a quick weeknight dinner that feels special, this bowl is packed with texture and flavor. The lentils turn golden and crunchy in the oven, while the lobster stays succulent. Finish with a squeeze of lemon for a fresh, zesty kick.


Recipe details

Lunch5 min832 cal / serving2 servings

Nutrition per serving

Calories832 kcalProtein11.2 gFat59.9 gCarbs62.6 gSugar19.5 gFiber9.6 gSodium980 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Red Onion1 unit Red OnionView ingredient guide
Spinach5 ounce SpinachView ingredient guide
Lemon1 unit LemonView ingredient guide
Lentils1 unit LentilsView ingredient guide
Yogurt2 tablespoon YogurtView ingredient guide
Lobster Tails8 ounce Lobster TailsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Chimichurri2 ounce ChimichurriView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Drain and rinse lentils; thoroughly pat dry with paper towels. Halve, peel and cut onion into ½-inch wedges. Zest and quarter lemon.
  2. Toss lentils and onion on a baking sheet with a drizzle of olive oil, garlic powder, salt and pepper. Roast on top rack until lentils are browned and crispy and onion is browned and tender, 20-25 minutes.
  3. Meanwhile, in a small bowl, combine yogurt, half the chimichurri and as much lemon zest as you like.
  4. When lentils and onion have 5 minutes remaining, massage grain blend in package to separate grains. Partially open package; microwave until warmed through, 1½-2 minutes.
  5. In a large bowl, toss together spinach, grain blend, remaining chimichurri, juice from one lemon wedge, salt and pepper.
  6. Divide grain salad between shallow bowls. Top with roasted lentils and onion. Drizzle with creamy chimichurri and serve with remaining lemon wedges on the side.

Recipe Tips

For extra crispy lentils, make sure they are thoroughly dried before roasting.

If you prefer a spicier kick, add a pinch of red pepper flakes to the chimichurri yogurt sauce.

FAQ

Can I use frozen lobster tails?

Yes, thaw them completely in the refrigerator before cooking. Pat dry and season as desired.

What can I substitute for the grain blend?

Any pre-cooked grain like quinoa, brown rice or farro works well. Cook according to package directions.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 2 days. Reheat grains and lentils and add fresh spinach and lobster.

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