June 17, 2026 · 10 min

Bulgogi Pork Tenderloin with Roasted Carrots and Lime Rice

Dinner10 min482 cal / serving

Imagine coming home after a long day and being able to whip up a dinner that tastes like it came from your favorite Korean restaurant. This bulgogi pork tenderloin recipe is exactly that-a quick and flavorful meal that will have you looking forward to dinner all day.

We’re talking succulent pork tenderloin paired with sweet roasted carrots and fluffy rice infused with fresh lime. The star of the show is the addictive bulgogi sauce, a savory-sweet drizzle that ties everything together. It’s a dream come true for busy weeknights.


Recipe details

Dinner10 min482 cal / serving2 servings

Nutrition per serving

Calories482 kcalProtein41.5 gFat13.5 gCarbs46.4 gSugar12.7 gFiber6.8 gSodium536 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrot12 ounce CarrotView ingredient guide
Bulgogi Sauce4 ounce Bulgogi SauceView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Pork Tenderloin12 ounce Pork TenderloinView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Lime1 unit LimeView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. Peel and slice carrots into 1/2-inch thick rounds. Toss with a drizzle of oil, salt and pepper. Spread on one side of the baking sheet.
  3. Season pork tenderloin all over with salt and pepper. Place on the other side of the baking sheet.
  4. Roast for 20-25 minutes, until carrots are tender and pork reaches an internal temperature of 145°F.
  5. While roasting, cook jasmine rice according to package directions. Fluff with a fork.
  6. Zest and juice the lime. Stir lime zest and half the juice into the cooked rice. Season with salt to taste.
  7. Thinly slice scallions, separating white and green parts.
  8. In a small saucepan, warm bulgogi sauce over low heat.
  9. Once pork is done, let rest for 5 minutes, then slice into medallions.
  10. Serve sliced pork over lime rice with roasted carrots. Drizzle with bulgogi sauce, sprinkle with sesame seeds and scallion greens.

Recipe Tips

For extra flavor, marinate the pork in a bit of bulgogi sauce for 30 minutes before roasting.

If you prefer your carrots with more caramelization, cut them into smaller pieces.

Let the pork rest before slicing to keep it juicy.

FAQ

Can I use a different cut of pork?

Yes, pork loin or pork chops work well, but adjust cooking time accordingly.

Is bulgogi sauce gluten-free?

Traditional bulgogi sauce contains soy sauce, which has wheat. Check the label for gluten-free options.

Can I make this dish ahead?

Yes, you can roast the pork and carrots ahead, then reheat. The rice is best made fresh.

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