June 18, 2026 · 10 min

Korean-Inspired Bulgogi Pork Tenderloin with Roasted Carrots and Lime Rice

Side Dish10 min1581 cal / serving

This Korean-inspired dish brings together succulent pork tenderloin coated in a savory-sweet bulgogi sauce, paired with tender roasted carrots and fluffy rice brightened with fresh lime. It’s a balanced, satisfying meal that’s surprisingly simple to prepare.

The bulgogi sauce, enriched with a touch of butter, creates a glossy glaze that perfectly complements the juicy pork. Roasted carrots add natural sweetness, while the lime rice provides a refreshing citrus note. This recipe is perfect for a weeknight dinner that feels special.


Recipe details

Side Dish10 min1581 cal / serving2 servings

Nutrition per serving

Calories1581 kcalProtein41.8 gFat137.8 gCarbs46.4 gSugar12.7 gFiber6.8 gSodium541 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Carrot12 ounce CarrotView ingredient guide
Bulgogi Sauce4 ounce Bulgogi SauceView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Pork Tenderloin12 ounce Pork TenderloinView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Lime1 unit LimeView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Preheat oven to 425°F. Line a baking sheet with foil.
  2. Peel and slice carrots into ½-inch thick rounds. Toss with olive oil, salt and pepper. Spread on one side of the baking sheet.
  3. Season pork tenderloin with salt and pepper. Heat cooking oil in an oven-safe skillet over medium-high heat. Sear pork on all sides until browned, about 2 minutes per side.
  4. Transfer the skillet to the oven (or place pork on the other side of the baking sheet if using a regular pan). Roast carrots and pork for 12-15 minutes, until pork reaches 145°F and carrots are tender.
  5. While roasting, cook jasmine rice according to package directions. Fluff with a fork.
  6. Zest and juice the lime. Stir half the lime zest and all the juice into the cooked rice. Slice scallions thinly.
  7. In a small saucepan, warm bulgogi sauce over low heat. Whisk in butter until melted and smooth.
  8. Let pork rest for 5 minutes, then slice into medallions. Serve over lime rice, drizzle with bulgogi butter sauce and garnish with roasted carrots, scallions, sesame seeds and remaining lime zest.

Recipe Tips

For extra flavor, marinate the pork in a bit of bulgogi sauce for 30 minutes before cooking.

If you don’t have an oven-safe skillet, transfer the seared pork to the baking sheet with the carrots.

Toast sesame seeds in a dry pan over medium heat for 1-2 minutes until fragrant.

FAQ

Can I use a different cut of pork?

Yes, pork loin or boneless chops can be substituted, but adjust cooking time as needed.

Is bulgogi sauce gluten-free?

Traditional bulgogi sauce contains soy sauce, which has wheat. Check the label for gluten-free versions.

Can I make this dish ahead?

The components can be prepared separately and reheated, but the pork is best served fresh.

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