June 12, 2026 · 30 min

Baked Parmesan Chicken Spinach Salad with Potatoes

Lunch30 min782 cal / serving

This baked Parmesan chicken salad keeps the crisp, cheesy comfort of breaded chicken while pairing it with fresh spinach and golden roasted potatoes.

A quick sour cream and lemon dressing brings the whole plate together, with lemon wedges on the side for a bright finish.


Recipe details

Lunch30 min782 cal / serving2 servings

Nutrition per serving

Calories782 kcalProtein53.5 gFat31.9 gCarbs65.4 gSugar16.4 gFiber5.4 gSodium1418 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yukon Gold Potatoes12 ounce Yukon Gold PotatoesView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Chicken Breasts12 ounce Chicken BreastsView ingredient guide
Sour Cream3 tablespoon Sour CreamView ingredient guide
Lemon1 unit LemonView ingredient guide
Spinach5 ounce SpinachView ingredient guide
Olive Oil4 teaspoon Olive OilView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide

Instructions

  1. Wash and dry the produce. Preheat the oven to 450°F. Cut the Yukon Gold potatoes into 3/4-inch cubes.
  2. Place the potatoes on a baking sheet. Toss with a drizzle of olive oil and a generous pinch of salt and pepper. Roast until lightly browned and tender, about 25 minutes, tossing halfway through.
  3. While the potatoes roast, stir together the panko, Parmesan, garlic powder and a pinch each of salt and pepper in a small bowl.
  4. Place each chicken breast between two pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy-bottomed pan until 1/2 inch thick. Season both sides with salt and pepper.
  5. Lightly oil a second baking sheet and arrange the chicken on it. Brush the tops with 2 tablespoons sour cream, then press the panko-Parmesan mixture over the sour cream to coat.
  6. Bake the chicken until cooked through and the crust is crisp, 12 to 15 minutes.
  7. Halve the lemon. Cut one half into wedges. In a large bowl, whisk together 1 tablespoon sour cream, a large drizzle of olive oil, a squeeze of lemon juice and a pinch of salt and pepper.
  8. When the potatoes are done, add them to the bowl with the dressing along with the spinach. Toss until evenly coated, then season with additional salt and pepper to taste.
  9. Divide the spinach and potato salad between plates. Top with the baked Parmesan-crusted chicken and serve with lemon wedges for squeezing over the top.

Recipe Tips

Pounding the chicken to 1/2 inch helps it bake evenly and quickly.

Toss the potatoes halfway through roasting so they brown more evenly.

Press the panko-Parmesan mixture firmly into the sour cream so the crust adheres before baking.

Add the roasted potatoes to the dressing while warm so they pick up the lemony flavor before tossing with spinach.

Serve the lemon wedges on the side so each plate can be brightened to taste.

FAQ

How long does the chicken bake?

Bake the pounded, crusted chicken at 450°F for 12 to 15 minutes, until cooked through and the topping is crisp.

What is the dressing made from?

The dressing is a quick mix of sour cream, olive oil, fresh lemon juice, salt and pepper.

Do the potatoes go in the salad warm?

Yes. Once the roasted potatoes are tender and lightly browned, toss them with the dressing and spinach before serving.

Can I make this for four servings?

Yes. Use 24 ounces Yukon Gold potatoes, 1/2 cup panko, 1/2 cup Parmesan, 2 teaspoons garlic powder, 24 ounces chicken breasts, 6 tablespoons sour cream, 1 lemon, 10 ounces spinach and 7 teaspoons olive oil.

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