July 4, 2026 · 5 min

Air Fryer Sweet Soy Barramundi Bowls with Broccoli and Spicy Mayo

Dinner5 min1618 cal / serving

These air fryer barramundi bowls are a perfect weeknight dinner that comes together in just 30 minutes. Tender chunks of barramundi are coated in a sweet soy glaze and air-fried until caramelized, while broccoli gets crispy and golden. A drizzle of spicy Sriracha mayo and a sprinkle of sesame seeds and scallions add the perfect finishing touch.

Serve everything over fluffy jasmine rice for a satisfying meal that’s both easy and impressive. Whether you’re cooking for family or guests, this recipe delivers big flavor with minimal effort.


Recipe details

Dinner5 min1618 cal / serving2 servings

Nutrition per serving

Calories1618 kcalProtein12.2 gFat126.7 gCarbs82.7 gSugar19.2 gFiber7.4 gSodium1291 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Broccoli8 ounce BroccoliView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Barramundi10 ounce BarramundiView ingredient guide
Honey1 teaspoon HoneyView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Sriracha1 teaspoon SrirachaView ingredient guide
Garlic Powder2 teaspoon Garlic PowderView ingredient guide
Cooking Spray2 unit Cooking SprayView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-20 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions. In a medium bowl, toss broccoli with a large drizzle of oil, garlic powder, salt and pepper.
  3. Pat barramundi dry with paper towels. Using a sharp knife, slowly cut between flesh and skin ½ inch at a time, being careful not to cut into flesh, until skin is fully removed from fish; discard skin. Cut barramundi into ½-inch chunks. In a second medium bowl, toss barramundi with half the sweet soy glaze (you’ll use the rest later) until evenly coated.
  4. Coat an air fryer basket with nonstick cooking spray; arrange barramundi and broccoli in basket in separate sections. (TIP: Work in batches if necessary!) Air-fry at 390°F until barramundi starts to turn opaque, 4-6 minutes. Remove basket; carefully brush barramundi with remaining sweet soy glaze. Return basket to air fryer; cook until glaze is tacky and barramundi is cooked through, 1-2 minutes more. Transfer barramundi to a small bowl; continue to air-fry broccoli until tender, 2-3 minutes.
  5. In a second small bowl, combine mayonnaise, Sriracha, half the honey (all for 4 servings) and as many chili flakes as you like. Add water 1 teaspoon at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  6. Fluff rice with a fork. Divide rice, barramundi and broccoli between shallow bowls in separate sections. Drizzle with spicy mayo; top with scallions, as many sesame seeds as you like and as many remaining chili flakes as you like. Serve.

Recipe Tips

For extra crispy broccoli, pat it dry before tossing with oil and seasonings.

If your air fryer is small, cook the barramundi and broccoli in batches to avoid overcrowding.

Adjust the amount of chili flakes and Sriracha to suit your spice preference.

FAQ

Can I use another fish instead of barramundi?

Yes, you can substitute barramundi with salmon, cod or any firm white fish. Adjust cooking time as needed.

Can I make this recipe without an air fryer?

Absolutely! You can bake the barramundi and broccoli on a sheet pan in a 400°F oven. Broil the broccoli for extra crispiness.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer or oven to maintain crispiness.

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