June 21, 2026 · 35 min

Sticky Honey Sesame Chicken with Roasted Broccoli and Jasmine Rice

Dinner35 min779 cal / serving

This honey sesame chicken brings together the best of takeout flavors with fresh, wholesome ingredients. Tender chicken breasts are coated in a sticky, aromatic sauce made with garlic, ginger, honey and soy sauce, then served over fluffy jasmine rice and alongside crisp roasted broccoli.

The secret to the sauce is the combination of ginger and garlic, which add brightness and depth. A touch of sesame oil and a sprinkle of sesame seeds finish the dish with nutty richness. It’s a quick, satisfying meal that the whole family will love.


Recipe details

Dinner35 min779 cal / serving2 servings

Nutrition per serving

Calories779 kcalProtein47 gFat26.9 gCarbs59.3 gSugar22.1 gFiber4.9 gSodium1158 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Garlic2 clove GarlicView ingredient guide
Ginger1 thumb GingerView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Broccoli Florets8 ounce Broccoli FloretsView ingredient guide
Chicken Breasts12 ounce Chicken BreastsView ingredient guide
Cornstarch1 teaspoon CornstarchView ingredient guide
Soy Sauce2 tablespoon Soy SauceView ingredient guide
Honey2 tablespoon HoneyView ingredient guide
Sesame Oil1 teaspoon Sesame OilView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Vegetable Oil2 tablespoon Vegetable OilView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide

Instructions

  1. Adjust an oven rack to the top position and preheat to 425°F. Bring 1¼ cups salted water to a boil in a small pot. Mince or grate the garlic. Peel and mince the ginger until you have 1 tablespoon. Trim and thinly slice the scallions, separating the white parts from the green tops.
  2. Add the rice to the boiling water, cover, reduce heat to low and simmer gently until tender, about 15 minutes. Keep covered off heat. Meanwhile, toss the broccoli florets on a baking sheet with a drizzle of oil and a pinch of salt and pepper. Roast until tender and crisped, 15-20 minutes.
  3. Pat the chicken breasts dry with paper towels and season both sides with salt and pepper. Heat a large drizzle of oil in a large skillet over medium-high heat. Add the chicken and cook until browned but not cooked through, 3-5 minutes per side. Transfer to a plate and set aside. Wipe out the skillet.
  4. In a small bowl, whisk together ¼ cup water, cornstarch, honey and soy sauce until smooth. Heat a drizzle of oil in the same skillet over medium-low heat. Add the garlic, ginger and scallion whites. Cook, stirring, until fragrant, about 1 minute.
  5. Pour the white wine vinegar into the skillet and simmer until almost evaporated. Stir in the honey-soy mixture and bring to a boil. Let bubble until thickened, 30 seconds to 1 minute. Stir in the sesame oil. Return the chicken to the skillet, turning to coat in the sauce. Reduce heat to medium-low and cook until the chicken is cooked through and the sauce is sticky, 2-3 minutes. If the sauce becomes too thick, add a splash of water.
  6. Fluff the rice with a fork and season with salt. Divide the rice between plates. Slice the chicken and arrange over the rice. Add the roasted broccoli alongside. Spoon any extra sauce from the skillet over the chicken. Garnish with scallion greens and sesame seeds.

Recipe Tips

For extra crispiness, pat the chicken very dry before seasoning.

If you prefer a thicker sauce, let it bubble a little longer before adding the chicken back.

Toasted sesame seeds add more flavor; toast them in a dry pan for 1-2 minutes before garnishing.

FAQ

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work well. Adjust cooking time as needed until they reach 165°F internally.

Can I make this dish gluten-free?

Use tamari or coconut aminos instead of soy sauce and ensure your cornstarch is gluten-free. The rest of the ingredients are naturally gluten-free.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave; add a splash of water to loosen the sauce.

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