June 15, 2026 · 10 min

Crispy Parmesan Chicken with Garlic Herb Couscous and Lemony Roasted Carrots

Dinner10 min658 cal / serving

Say goodbye to plain chicken breasts! This recipe transforms tender chicken cutlets into a golden, crunchy masterpiece with a Parmesan-panko crust and a hint of smoked paprika. Roasted alongside lemony carrots on a single sheet pan, it’s a hassle-free dinner that delivers big on flavor.

While the chicken and carrots bake, you’ll whip up fluffy Israeli couscous tossed with garlic herb butter and fresh scallions. The result is a balanced, satisfying meal that feels special enough for a weeknight yet easy enough for any cook. Ready to elevate your dinner routine? Let’s get cooking!


Recipe details

Dinner10 min658 cal / serving2 servings

Nutrition per serving

Calories658 kcalProtein46.3 gFat25.1 gCarbs59.2 gSugar12.5 gFiber7.7 gSodium749 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Israeli Couscous0.5 cup Israeli CouscousView ingredient guide
Carrot12 ounce CarrotView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Lemon1 unit LemonView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Chicken Cutlets10 ounce Chicken CutletsView ingredient guide
Scallions2 unit ScallionsView ingredient guide

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.
  2. Peel the carrots and slice them into 1/4-inch thick rounds. Cut the lemon in half; juice one half and slice the other half into thin rounds. Thinly slice the scallions, separating white and green parts.
  3. In a small bowl, combine the panko breadcrumbs, grated Parmesan cheese and hot smoked paprika. Pat the chicken cutlets dry with paper towels, then season lightly with salt and pepper. Coat each cutlet in the breadcrumb mixture, pressing gently to adhere.
  4. Place the breaded chicken cutlets on one side of the prepared baking sheet. Toss the carrot rounds with a drizzle of olive oil, salt and pepper and arrange them on the other side. Lay a few lemon slices over the carrots.
  5. Roast for 15-18 minutes, until the chicken is golden and cooked through (internal temperature reaches 165°F) and the carrots are tender. Remove from oven and let rest for 2 minutes.
  6. While the chicken and carrots roast, bring a small pot of salted water to a boil. Add the Israeli couscous and cook according to package directions (about 8-10 minutes) until tender. Drain well.
  7. Return the drained couscous to the pot. Stir in the garlic herb butter, the juice of half a lemon and the sliced scallion whites. Mix until the butter is melted and everything is well combined.
  8. To serve, divide the garlic herb couscous between plates. Top with the crispy Parmesan chicken and lemony roasted carrots. Garnish with the remaining scallion greens and a dollop of sour cream. Enjoy!

Recipe Tips

For extra crispy chicken, place the breaded cutlets on a wire rack set over the baking sheet to allow air circulation.

If you don’t have garlic herb butter, mix 2 tablespoons softened butter with 1/2 teaspoon garlic powder and 1 teaspoon dried herbs (like parsley, thyme or oregano).

To save time, slice the carrots and scallions while the oven preheats.

FAQ

Can I use regular breadcrumbs instead of panko?

Yes, but panko gives a lighter, crunchier texture. If using regular breadcrumbs, you may need to adjust the amount slightly.

Can I substitute the Israeli couscous with another grain?

Absolutely! Quinoa, orzo or regular couscous would work well. Adjust cooking time according to package directions.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster oven to maintain crispiness.

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