June 20, 2026 · 10 min

Spicy Scallion Pesto Tilapia with Ginger Rice and Green Beans

Dinner10 min703 cal / serving

This tilapia recipe is anything but ordinary. A vibrant scallion sriracha pesto-tangy, sweet and spicy-adds a dynamic kick to mild fish fillets. Paired with fragrant ginger rice and crisp green beans, it’s a balanced meal that comes together in about 30 minutes.

The pesto is made by mixing finely chopped scallions with sesame oil, sesame seeds, ginger, lime juice, sugar and sriracha. It’s a fun twist on classic pesto that will wake up your taste buds. Serve with lime wedges for an extra burst of freshness.


Recipe details

Dinner10 min703 cal / serving2 servings

Nutrition per serving

Calories703 kcalProtein37.1 gFat40.4 gCarbs49.4 gSugar11.5 gFiber3.5 gSodium1680 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Ginger1 thumb GingerView ingredient guide
Scallions4 unit ScallionsView ingredient guide
Lime1 unit LimeView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Sesame Oil1 tablespoon Sesame OilView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Sriracha1 teaspoon SrirachaView ingredient guide
Tilapia11 ounce TilapiaView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Soy Sauce2 tablespoon Soy SauceView ingredient guide
Sugar1 teaspoon SugarView ingredient guide
Butter1 tablespoon ButterView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide
Cooking Oil1 tablespoon Cooking OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry all produce except green beans. Peel and mince or grate ginger. Trim and finely chop scallions. Halve lime; cut one half into wedges.
  2. Heat a drizzle of oil in a small pot over medium-high heat. Add 1 tablespoon ginger (2 tablespoons for 4 servings). Cook, stirring, until fragrant, about 30 seconds. Add ¾ cup water (1½ cups for 4) and a pinch of salt. Bring to a boil, then stir in rice. Cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  3. While rice cooks, in a medium bowl, combine scallions, sesame oil, half the sesame seeds, 1 tablespoon olive oil, 1 teaspoon ginger, 1 teaspoon sugar, juice from lime half and sriracha to taste. (For 4 servings, use all sesame seeds, 2 tablespoons olive oil, 2 teaspoons ginger, 2 teaspoons sugar and juice from 1 lime.) Season with salt and pepper; add more ginger or lime juice to taste.
  4. Pat tilapia dry with paper towels; season generously all over with salt and pepper. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add tilapia and cook until browned and cooked through, 4-6 minutes per side. Turn off heat.
  5. While tilapia cooks, pierce green bean bag with a fork; place bag on a plate. Microwave until tender, 1-2 minutes. (No microwave? Steam beans in a small pot with a splash of water until just tender, 5-7 minutes.) Transfer beans to a second medium bowl; add 1 tablespoon butter (2 tablespoons for 4 servings). Stir until melted. Season with salt and pepper.
  6. Fluff rice with a fork and season with salt and pepper. Divide rice and green beans between plates. Arrange tilapia on top of rice; drizzle with scallion sriracha pesto and soy sauce to taste. Serve with lime wedges on the side.

Recipe Tips

For extra heat, add more sriracha to the pesto.

If you don’t have a microwave, steam the green beans on the stovetop.

Use fresh ginger for the best flavor.

FAQ

Can I use a different fish instead of tilapia?

Yes, any mild white fish like cod or sole works well.

Is the pesto very spicy?

The sriracha adds a moderate kick, but you can adjust the amount to your preference.

Can I make this recipe gluten-free?

Use tamari or gluten-free soy sauce instead of regular soy sauce.

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