June 19, 2026 · 35 min

Roasted Cauliflower Bacon Mac and Cheese with Cavatappi

Dinner35 min1065 cal / serving

This isn’t your average mac and cheese. We’re taking it up a notch with roasted cauliflower that brings a sweet, nutty flavor and tender-crisp texture, plus smoky bacon bits for that irresistible crunch. The curly cavatappi pasta catches every bit of the creamy, cheesy sauce.

Best of all, it comes together in about 35 minutes with simple ingredients. Whether you need a quick weeknight dinner or a crowd-pleasing side, this dish delivers comfort and flavor in every bite.


Recipe details

Dinner35 min1065 cal / serving2 servings

Nutrition per serving

Calories1065 kcalProtein57.6 gFat62.1 gCarbs64.5 gSugar18.2 gFiber3.3 gSodium1910 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Scallions2 unit ScallionsView ingredient guide
Cauliflower Florets10 ounce Cauliflower FloretsView ingredient guide
Cavatappi Pasta6 ounce Cavatappi PastaView ingredient guide
Bacon4 ounce BaconView ingredient guide
Flour1 tablespoon FlourView ingredient guide
Milk13.5 ounce MilkView ingredient guide
Italian Cheese Blend0.5 cup Italian Cheese BlendView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide

Instructions

  1. Preheat oven to 400°F. Bring a large pot of salted water to a boil. Wash and dry all produce. Trim and thinly slice scallions, separating whites from greens. Toss cauliflower on a baking sheet with olive oil, salt and pepper. Roast until tender, 20-25 minutes.
  2. Once water is boiling, add cavatappi. Cook until al dente, 9-11 minutes. Reserve 1/4 cup pasta water, then drain.
  3. Meanwhile, heat a large dry pan over medium-high heat. Add bacon and cook, flipping occasionally, until crispy, 6-10 minutes. Transfer bacon to a paper-towel-lined plate. Discard all but 1 tsp bacon fat from pan.
  4. Melt butter in the same pan over medium heat. Add scallion whites and cook until softened, about 1 minute. Add flour and stir constantly until lightly browned, 1-2 minutes. Slowly whisk in milk and stock concentrate. Increase heat to high and let bubble until slightly thickened, 1-2 minutes. Turn off heat, whisk in cheese. Season with salt and pepper.
  5. Crumble bacon into small pieces. Stir bacon, cavatappi, cauliflower and 2 tbsp reserved pasta water into the sauce. If pasta seems dry, add more pasta water.
  6. Divide mac and cheese between plates. Garnish with scallion greens and serve.

Recipe Tips

For extra crispiness, cook the bacon until deep golden brown.

If you prefer a milder cheese flavor, substitute half the Italian blend with mozzarella.

Reserve more pasta water than you think you need-it’s the secret to a silky sauce.

FAQ

Can I use a different pasta shape?

Yes, any short pasta like elbow macaroni, shells or rotini works well. Adjust cooking time according to package directions.

Can I make this vegetarian?

Absolutely! Omit the bacon and use vegetable stock concentrate instead of chicken. For a smoky flavor, add a pinch of smoked paprika.

How do I reheat leftovers?

Reheat in a skillet over medium-low heat with a splash of milk or water, stirring until creamy. You can also microwave in 30-second bursts.

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