June 19, 2026 · 10 min

Crispy Lemon Butter Barramundi with Pistachio Rice and Chili-Roasted Carrots

Dinner10 min429 cal / serving

If you haven’t tried barramundi yet, get ready for a treat. This firm, flaky white fish from the sea bass family has a naturally buttery flavor and skin that crisps up beautifully in the pan. Paired with a bright lemon butter sauce, fluffy jasmine rice with crunchy pistachios and carrots roasted with a touch of chili, this dish is a complete, satisfying meal that feels special any night of the week.

The best part? It comes together in just 35 minutes with simple, wholesome ingredients. The carrots get a spicy-sweet kick from Tunisian spice blend and chili flakes, while the rice is elevated with toasted pistachios. The star of the show is the barramundi-golden and crispy on the outside, tender inside, all coated in a luscious lemon butter sauce. Serve it all together for a dinner that’s as impressive as it is delicious.


Recipe details

Dinner10 min429 cal / serving2 servings

Nutrition per serving

Calories429 kcalProtein9.8 gFat9.3 gCarbs73.8 gSugar20.7 gFiber7.4 gSodium4901 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrot12 ounce CarrotView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Pistachios1 ounce PistachiosView ingredient guide
Lemon1 unit LemonView ingredient guide
Barramundi10 ounce BarramundiView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. Trim and peel carrots, then cut into ½-inch thick sticks. Toss with Tunisian spice blend, chili flakes, a drizzle of oil, salt and pepper. Spread on prepared baking sheet and roast for 20-25 minutes, until tender and lightly charred.
  3. Meanwhile, in a small saucepan, combine jasmine rice, ¾ cup water and veggie stock concentrate. Bring to a boil, then reduce heat to low, cover and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
  4. While rice cooks, coarsely chop pistachios. Thinly slice scallions, separating white and green parts. Zest and juice the lemon.
  5. Pat barramundi fillets dry with paper towels. Season both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of oil. Place fish skin-side down and cook without moving for 4-5 minutes, until skin is crispy and golden. Flip and cook for 2-3 minutes more, until fish is opaque and flakes easily. Transfer to a plate.
  6. Reduce heat to medium. Add a pat of butter to the skillet, then stir in lemon zest and juice, scraping up any browned bits. Cook for 30 seconds, then remove from heat.
  7. Fluff the rice and stir in pistachios and scallion whites. Season with salt to taste.
  8. Serve barramundi over pistachio rice with roasted carrots on the side. Drizzle lemon butter sauce over fish and garnish with scallion greens.

Recipe Tips

For extra crispy skin, make sure the barramundi is patted very dry before cooking and don’t move it while the skin is searing.

If you can’t find barramundi, substitute with sea bass or another firm white fish like cod or halibut.

Toast the pistachios in a dry pan for 1-2 minutes before adding to the rice for deeper flavor.

FAQ

Can I use a different type of fish?

Yes, you can substitute barramundi with sea bass, cod or halibut. Just adjust cooking time based on thickness.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 2 days. Reheat fish in a skillet to maintain crispiness.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Just double-check your spice blend and stock concentrate labels to be sure.

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