June 19, 2026 · 5 min

Crispy Salmon with Smoky Lemon Crema and Harissa Bulgur Salad

Lunch5 min1530 cal / serving

This dish brings together perfectly seared salmon with a crisp skin and flaky interior, drizzled with a smoky lemon crema and a sprinkle of aromatic za’atar. The creamy, tangy sauce complements the rich fish beautifully.

On the side, a chewy bulgur wheat salad tossed with fresh tomato, cucumber and a hint of harissa adds a vibrant, refreshing contrast. It’s a balanced, flavorful meal that comes together quickly for a satisfying weeknight dinner.


Recipe details

Lunch5 min1530 cal / serving2 servings

Nutrition per serving

Calories1530 kcalProtein47.9 gFat135.8 gCarbs31.5 gSugar9.8 gFiber3 gSodium1554 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream2 tablespoon Sour CreamView ingredient guide
Lemon1 unit LemonView ingredient guide
Garlic1 clove GarlicView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Harissa Powder1 tablespoon Harissa PowderView ingredient guide
Tomato1 unit TomatoView ingredient guide
Bulgur Wheat0.5 cup Bulgur WheatView ingredient guide
Dill0.25 ounce DillView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Za'atar Spice1 tablespoon Za'atar SpiceView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Salt2 teaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small bowl, combine sour cream, chicken stock concentrate and the juice of half the lemon. Stir until smooth. Set aside.
  2. Cook the bulgur wheat according to package instructions. Drain any excess water and fluff with a fork.
  3. While the bulgur cooks, dice the tomato and cucumber into small pieces. Finely chop the dill. Mince the garlic.
  4. In a large bowl, combine the cooked bulgur, diced tomato, cucumber, half the dill and harissa powder. Season with salt and pepper to taste. Set aside.
  5. Pat the salmon fillets dry with paper towels. Season both sides with salt, pepper and za’atar spice.
  6. Heat olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook until the skin is crispy and golden, about 4-5 minutes. Flip and cook for another 2-3 minutes for medium or to your desired doneness.
  7. To serve, divide the bulgur salad between plates. Top with the seared salmon. Drizzle the lemon crema over the salmon and garnish with the remaining dill. Serve with lemon wedges from the remaining lemon half.

Recipe Tips

For extra crispy skin, make sure the salmon is patted very dry before seasoning.

If you prefer a milder harissa flavor, start with half the amount and adjust to taste.

Let the bulgur cool slightly before mixing with the vegetables to keep them fresh.

FAQ

Can I use a different type of fish?

Yes, you can substitute salmon with another firm fish like trout or arctic char. Adjust cooking time as needed.

What can I use instead of bulgur wheat?

Quinoa or couscous work well as substitutes. Cook according to package directions before using.

Is this dish gluten-free?

Bulgur wheat contains gluten. For a gluten-free version, use quinoa or rice instead.

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