June 18, 2026 · 5 min

Creamy Mushroom Cavatappi Pasta with Parmesan

Dinner5 min688 cal / serving

If you’re a mushroom lover, this pasta is for you. Loaded with sliced cremini mushrooms, this dish brings deep, earthy flavors that pair perfectly with springy cavatappi spirals. A creamy garlic herb sauce and a sprinkle of Parmesan cheese tie it all together, making every bite a comforting umami bomb.

This recipe is simple enough for a weeknight but impressive enough to serve guests. With just a handful of ingredients and about 30 minutes, you can have a satisfying meal that will have everyone coming back for seconds.


Recipe details

Dinner5 min688 cal / serving2 servings

Nutrition per serving

Calories688 kcalProtein17.1 gFat44.6 gCarbs54.3 gSugar12.3 gFiber3 gSodium784 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Scallions2 unit ScallionsView ingredient guide
Button Mushrooms8 ounce Button MushroomsView ingredient guide
Cavatappi Pasta6 ounce Cavatappi PastaView ingredient guide
Flour1 tablespoon FlourView ingredient guide
Milk6.75 ounce MilkView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Butter2 tablespoon ButterView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide

Instructions

  1. Bring a medium pot of salted water to a boil. Wash and dry all produce. Trim and slice mushrooms into ¼-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.
  2. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add mushrooms; season with salt and pepper. Cook, stirring occasionally, until browned and slightly crispy, 5-7 minutes. Turn off heat; transfer to a paper-towel-lined plate. Wash out pan.
  3. Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water, then drain.
  4. While pasta cooks, melt 2 tbsp butter in the pan used for mushrooms over medium-high heat. Add scallion whites and cook until just softened, about 1 minute. Add flour and cook, stirring, until lightly browned, 1-2 minutes. Whisk in milk and 1/3 cup reserved pasta cooking water, breaking up any flour clumps. Simmer until slightly thickened, 3-4 minutes.
  5. Stir cream cheese into the sauce until melted and combined. Stir in mushrooms, drained cavatappi and garlic herb butter. Season with salt and pepper. If needed, stir in more reserved cooking water a splash at a time until pasta is coated in a creamy sauce.
  6. Divide pasta between bowls and sprinkle with Parmesan and scallion greens. Serve.

Recipe Tips

For extra depth, use a mix of mushrooms like cremini and shiitake.

Reserve more pasta water than you think you’ll need-it’s the secret to a silky sauce.

FAQ

Can I use a different pasta shape?

Yes, any short pasta like penne, fusilli or rotini works well.

How do I make this dairy-free?

Use plant-based butter, milk, cream cheese and Parmesan alternatives.

Can I add protein?

Absolutely! Cooked chicken, shrimp or tofu are great additions.

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