These colorful vegetable skewers prove that plant-based eating can be anything but boring. Chunks of zucchini, bell pepper and mushrooms are threaded onto skewers and brushed with a tangy mustard marinade, then broiled (or grilled) until lightly charred and tender. The result is a smoky, flavorful main that pairs beautifully with fluffy herbed couscous and a bright corn and tomato relish.
What really sets this dish apart is the corn relish: sweet corn, diced tomato and crumbled feta cheese come together with a splash of white wine vinegar for a fresh, tangy finish. Whether you fire up the grill or use your broiler, these skewers are a sensational way to enjoy Mediterranean-inspired flavors any night of the week.
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Recipe details
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Ingredients
Instructions
- Wash and dry all produce. Preheat broiler to high. Place wooden skewers in a dish or wide bowl and cover with water; let soak. Core and finely dice the tomato. Drain and rinse the corn. Core and seed the bell pepper, then cut into 1-inch squares. Slice zucchini into ¼-inch-thick rounds. Trim and halve the mushrooms. Chop the parsley.
- Bring 1 cup water, the veggie stock concentrate and a pinch of salt to a boil in a small pot. Meanwhile, in a small bowl, combine garlic powder, 1½ teaspoons white wine vinegar, 1 teaspoon Dijon mustard and 1 tablespoon olive oil. Season with salt and pepper.
- Once the stock is boiling, add couscous to the pot. Cover and remove from heat. Let stand until the rest of the meal is ready.
- Remove skewers from water. Thread mushrooms, zucchini and bell pepper onto skewers, alternating between each. Brush with the mustard marinade. Season with salt, pepper and 1½ teaspoons Mediterranean spice blend (reserve the rest for the next step). Place skewers on a baking sheet. Broil until lightly charred and tender, 6-8 minutes per side. (Tip: Short on time? Skip the skewers and place veggies directly on the baking sheet.)
- Heat 1 tablespoon olive oil and 1 tablespoon butter in a large pan over medium heat. Add diced tomato and corn. Cook, tossing, until tomato softens, 4-5 minutes. Stir in 1 tablespoon white wine vinegar and 1 teaspoon Dijon mustard (you will have some vinegar left over). Remove pan from heat and let stand a few minutes to cool, then stir in feta cheese. Season with salt, pepper and the remaining Mediterranean spice blend.
- Fluff the couscous with a fork, then stir in chopped parsley, 1 tablespoon butter and a drizzle of olive oil. Season with salt and pepper. Divide couscous between plates, then top with corn relish and veggie skewers.
Recipe Tips
FAQ
Can I use a grill instead of the broiler?
Absolutely! These skewers are just as sensational cooked on a grill. Preheat your grill to medium-high and grill the skewers, turning occasionally, until lightly charred and tender, about 8-10 minutes total.
What can I substitute for the Mediterranean spice blend?
If you don’t have a Mediterranean blend, you can make your own by combining equal parts dried oregano, thyme, rosemary and a pinch of cumin or coriander.
Can I make this dish ahead of time?
You can prep the vegetables and marinade a day ahead and keep them refrigerated. Cook the couscous and relish just before serving for the best texture.































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